Well being Photographs: 50 Easy Tonics to Assist Enhance Immunity, Ease Anxiousness, Increase Vitality, and Extra
$15.00
Worth: $15.00
(as of Apr 02, 2025 06:25:03 UTC – Particulars)
From a bestselling writer and nutritionist, a cookbook of straightforward home made tonics and juice photographs–as scrumptious as they’re helpful to your bodily and psychological well being.
There is a cause why purposeful well being drinks crowding the grocery retailer cabinets have develop into so standard. They supply a one-and-done resolution to reaching our dietary targets. However they’re additionally mass-produced and include a hefty price ticket. In Well being Photographs, nutritionist Toby Amidor provides a greater, extra reasonably priced method—with recipes for tonics, tinctures and photographs that assist well being with minimal processing, minimal price, and most advantages.
Amidor covers juicing, mixing, straining, and steeping—with an summary of meals security, and the way to take tonics as a part of a wholesome consuming plan. Every recipe additionally incorporates a “tonic tip” offering extra perception on key substances, substitutions, or what to do with leftover substances to reduce meals waste.
From the Writer
Peanut Butter Energy Elixir
Dewy-Pores and skin Pomegranate Photographs
Dreamy Pink Sleep Tonic
Energizing Chocolate-Espresso Photographs
Spiced Pear Immunity Booster
Prebiotic Watermelon-Flax Photographs
Heat Irritation-Decreasing Photographs
Enjoyable Beet Mix
Calm-Intestine Smoothie Photographs
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The IACP Award–successful writer of The Vegetable Butcher presents easy classes and 100 recipes that put irresistible, vegetable-forward dishes in each dwelling prepare dinner’s on a regular basis rotation. A doctor and chef identifies the highest ten brain-smart substances and reveals that consuming to take care of mind well being is straightforward, accessible, scrumptious, and needed for everybody. A radically sensible information to creating meals selections which are good for you, others, and the planet. A groundbreaking protocol for minimizing irritation, boosting vitality, constructing immunity, enhancing digestion, and a lot extra—with the extraordinary energy of medicinal crops “Dwelling cooks in search of new methods so as to add taste and enjoyable to greens shall be drawn to this assortment; it is going to be particularly helpful to anybody who’s new to grilling and undecided the place to start out.” —Library Journal Named one of many Greatest Cookbooks of the Yr / Greatest Cookbooks to Give as Items in 2019 by the New York Occasions, Washington Publish, Bon Appétit, Martha Stewart Dwelling, Epicurious, and extra
Writer : Workman Publishing Firm (November 26, 2024)
Language : English
Hardcover : 144 pages
ISBN-10 : 1523528842
ISBN-13 : 978-1523528844
Merchandise Weight : 13.4 ounces
Dimensions : 5.75 x 0.57 x 8.25 inches
8 reviews for Well being Photographs: 50 Easy Tonics to Assist Enhance Immunity, Ease Anxiousness, Increase Vitality, and Extra
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$15.00
Preyli Watson –
Awesome Book
Really love this book, I use it daily and have made several items from the recipes.
5catsforme –
Nice variety of yummy drink recipes – most are super easy to make!
I am always on the lookout for new drink recipes or ingredients that might offer me some additional health benefits. This is an entire book dedicated to that!The first thing I noticed was all of the colorful pictures. I love this! I typically bypass cookbooks and recipe books that don’t have useful pictures. Some have hand drawn illustrations but that just isn’t the same. I like to see what a product might (or should! lol) look like when it’s fully prepared. Flipping through a book and choosing something based on an enticing photo is common practice for me. :)This book is filled with 50 homemade drink recipes to combat a wide variety of issues – sleep problems, relaxation, gut health, brain health, immunity, anti-inflammatory, etc. You can glance through all of them in the table of contents and quickly flip to the one you want to focus on.Most of the recipes contain simple ingredients that I almost always have on hand. I didn’t find any that had weird or super gourmet ingredients that leave you asking yourself, “What on earth IS that?!”I am sure it’s self-explanatory but you will need your own blender and/or juicer to make some of these.Our favorite so far was the Mixed Berry Brain Booster. YUM! Strawberries, blueberries, orange juice, and plain Greek yogurt. It’s fruity, creamy, and just so delicious! Even the kids enjoyed it!Since these are health “shots”, you can make a large batch, drink what you want, and then pour the rest into ice cube trays to consume at a later date. Super practical!
MMM –
Clear and simple tonics that work
As part of my plan to eat more healthy, I have been juicing for awhile, but honestly I just blend together whatever in my fridge or pantry not knowing if they work well together or not. Health Shots: 50 Simple Tonics to Help Improve Immunity, Ease Anxiety, Boost Energy, and More makes everything clear and simple. Not only does the book cover basic nutrition and food safety, it clarifies which key ingredient would be best to address which concern. It also includes substitutions so I can always find everything needed to make the tonic I want. I particular like the tip on what to do with leftover ingredients to minimize food waste. I’m glad this book comes in hardcover with such colorful cover as I use it almost everyday and keep it pretty much on my counter all the time now.
vervepipe –
A Must-Have for Wellness Lovers!
This wonderful little book is filled with easy, effective recipes for overall health. For immunity, calming stress, or a natural energy lift, this book has easy yet effective tonics from everyday ingredients. The recipes are simple to follow, the ingredients are readily available, and the benefits are rapid to experience. I’m enjoying the way each shot is tailored to a specific health objective, so it’s easy to implement into my daily life. If natural remedies and quick health solutions are your thing, you’ll love this book!
Brittani Johnson –
Awesome book to have
This is such a wealth of knowledge to have in our home! We are a pretty scrunchy family – not all the way crunchy but we do have some holistic ideals, and one of them is that food can heal us. This definitely backs that up. I love how many different concoctions there are for different things! This would make a great gift!
Amy W –
This book is so pretty!
This book is so pretty! Not only do many of these taste amazing, the book has a really simple clean look. The photography is really on point. I like that they have included so many types of health shots, like calming, gut, brain health and the more common inflammatory and immunity.I received a review copy from Workman Publishing. All opinions are completely mine.
Zenora Trail –
Beautiful book!
This Health Shots book is absolutely beautiful! I’ve been a long-time health nut, vegan and now Holistic Nutritionist and I can tell you the recipes in this book are fantastic. Many of the recipes are accompanied by colorful photos that make you want to reach in the book and grab a cup of deliciousness. The spiced pear booster is my favorite drink so far. It’s warm, sweet, but spicy and is perfect for a cool winter’s day. While many of the recipes call for vegetarian ingredients like Greek yogurt and whole milk, they are very easy to substitute for vegan ingredients. I also like that the recipes list not only American measuring standards, but metric as well. Overall, I’m very pleased with this book and can’t wait to try more amazing recipes.
Sam –
Great little recipes!
When I first ordered this I was nervous I wouldn’t be able to use it much due to not having a juicer. But thankfully, this book does a great job of offering a range of tonic types – juiced, blended, steeped and strained. The recipes look and sound really interesting and I love the different sections for different types of health concerns. Beware though – you will need to buy quite specialized ingredients for a lot of these. It’s not like, milk, strawberries, and honey type recipes. However if you are ok with buying the specific ingredients needed for the specific type of drink you want to make, this is a super handy health drink book and I will enjoy making recipes from it!