This Is Your Mind on Meals: An Indispensable Information to the Shocking Meals that Struggle Despair, Nervousness, PTSD, OCD, ADHD, and Extra
Original price was: $30.00.$16.94Current price is: $16.94.
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(as of Mar 20, 2025 12:43:52 UTC – Particulars)
NATIONAL BESTSELLER
Eat in your psychological well being and study the fascinating science behind diet with this “must-read” information from an professional psychiatrist (Amy Myers, MD).
Do you know that blueberries may help you address the aftereffects of trauma? That salami may cause despair, or that boosting Vitamin D consumption may help deal with nervousness?
In the case of weight-reduction plan, most individuals’s issues contain weight reduction, health, cardiac well being, and longevity. However what we eat impacts greater than our our bodies; it additionally impacts our brains. And up to date research have proven that weight-reduction plan can have a profound influence on psychological well being circumstances, together with:
ADHD Despair Nervousness Sleep issues OCD Dementia And past
A triple menace within the meals area, Dr. Uma Naidoo is a board-certified psychiatrist, diet specialist, and professionally skilled chef. In This Is Your Mind on Meals, she attracts on cutting-edge analysis to elucidate the numerous methods wherein meals contributes to our psychological well being, and reveals how a sound weight-reduction plan may help deal with and stop a variety of psychological and cognitive well being points.
Full of fascinating science, actionable dietary suggestions, and 40 scrumptious, brain-healthy recipes, This Is Your Mind on Meals is the go-to information to optimizing your psychological well being with meals.
From the model
Well being & Wellness
Fascinating Tales
A Deep Dive on Society
Human Psychology
Enterprise
Writer : Little, Brown Spark; 1st version (August 4, 2020)
Language : English
Hardcover : 384 pages
ISBN-10 : 0316536822
ISBN-13 : 978-0316536820
Merchandise Weight : 1.32 kilos
Dimensions : 6.45 x 1.5 x 9.55 inches
Prospects say
Prospects discover the e-book informative and well-written. They respect the recipes and chapter construction, which is organized into logical sections for various issues and subjects. The e-book gives actionable recommendation on consuming for normal and particular well being circumstances.
13 reviews for This Is Your Mind on Meals: An Indispensable Information to the Shocking Meals that Struggle Despair, Nervousness, PTSD, OCD, ADHD, and Extra
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Original price was: $30.00.$16.94Current price is: $16.94.
Elizabeth Borelli –
The Power of Food for Better Mental Health with Dr. Uma Naidoo”
This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More by Dr. Uma Naidoo is a fascinating read that opened my eyes to the incredible impact food can have on mental health.Dr. Naidoo, with her unique blend of expertise as a psychiatrist, nutritionist, and chef, dives deep into how our diet affects not just our physical health but our mental well-being too.What makes this book stand out is its combination of solid science and practical advice. The book also features 40 brain-boosting recipes that are not only delicious but also designed to support mental health. From a scientific perspective, it’s packed with eye-opening information, and from a practical one, it’s a treasure trove of useful tips and tasty recipes.If you’re interested in how what you eat can influence your mood and mental health, This Is Your Brain on Food is an essential guide that makes the complex relationship between diet and mental wellness both understandable and actionable.
Daphne –
Excellent resource
Excellent. Good information.
Chris A –
Highly recommended
This book is unique in that it is clearly written for a lay audience, but is astoundingly referenced with scientific citations for the professional (or skeptic). The author is a doctor and a chef, so she gives some tasty and practical recipes in the back chapter. I believe she has also written a larger collection of recipes in a different “cookbook”.
Filipe –
Good
Although a book does not substitute regular visits to a medician and a nutritionist, this is a great read on the “health” subject. It has good reminders and interesting tips, besides mouth-watering recipes.Healthy exercising along a balanced routine, appropriate rest and nice eating habits are crucial to prevention and treatment of adverse conditions and eventual diseases. These can also build resilience and boost individual lifestyles and community’s well-being.I think that fasting is also a good experience, sometimes, as it helps me to value the food I eat and gives both body and mind a different condition.Definitely, a nice reading.
beth i –
Helpful
I found this book very informative and helpful! Easy to understand
Karen Rickert –
Helpful book
Wanted to know more about foods that are good for depression so ordered this book.
Amanda –
Great book
This is the only book you need really on gut and brain health. I love how it is broken down into sections so you can either only go and read what may pertain to you or go ahead and read the whole book. It includes recipes and a diet for each issue.
Brady Dowling –
Interesting but not definitive or indispensable
While the author shares experiences with patients, the book is much more of a reference than it is a narrative or story so be prepared for that. She encourages readers to skip to chapters that are more applicable or interesting to them, which was helpful. There are a list of relevant recipes in the back that help implement some of her approaches.Overall, I wouldn’t classify this book as the definitive or indispensable guide because many of the studies she cites are the only of their kind. Often she says ingredient A “may” help or ingredient B “might” help or else she talks about how certain things are promising but more research is being done.If you are struggling with one of the situations mentioned on the cover I would recommend getting this book. The info may be helpful but as she points out, each person’s body and situation is quite different so it also might not be helpful.The overarching takeaway from the book is that the western diet (high carb, high fat) is detrimental in more ways than just making you gain pounds and exacerbates most conditions mentioned on the cover. She also talks about the gut brain connection often.The main dos I take away from this are: eating more fish (or Omega-3 fatty acids), blueberries, vegetables, leafy greens, fermented foods, and nuts.
Karen Speed –
This book had a great layout, with easy-to-highlight sections divided by mental health issues (anxiety, depression, OCD, PTSD). Essentially, the suggested diets are common sense, but it’s nice to have it all laid out in a comprehensive format.
Cliente Amazon –
Bien escrito y fácil de seguir y entender. Para ponerle un pero: se estructura en patologías, y esto hace que parte del contenido se repita. Si hubiese un capítulo introductorio con los fundamentos básicos sobre nutrientes y funcionamiento del organismo más detallado, se facilitaría la lectura después, y se reducirían páginas ya que para patologías sólo haría falta mencionar las pequeñas diferencias entre ellas. Pero está genial como base para trabajar el cambio alimentario
ManuelMuñoz –
Se lo compre a mi esposa que es Nutriologa y le encanto
Amazon Customer –
Easy read, has some good little recipes inside.
Cliente de Amazon –
Me encantó, todos deberían tenerlo en su cocina y preparar las recetas, son tan fáciles y ricas que les encantarán, notarán la diferencia en 1 semana