The Wholesome Smoothie Bible: Lose Weight, Detoxify, Battle Illness, and Stay Lengthy
Original price was: $16.95.$10.33Current price is: $10.33.
Worth: $16.95 - $10.33
(as of Mar 22, 2025 01:30:08 UTC – Particulars)
“Love love love this e-book!” – considered one of over 300 *FIVE STAR* Amazon critiques!
START YOUR BLENDERS! No matter your health routine, well being targets, or day by day routine, this huge e-book of 100+ recipes has the proper smoothies for each event, together with:
Zesty Berry MorningCitrus SuperloadCacao Vanilla ShakeBetter than Intercourse ElixirLimy Minty CharmSpicy Candy Potato ShakeMatcha DoingBlue Inexperienced Ocean
On this complete useful resource about each facet of the great world of wholesome smoothies, creator and wholesome drink knowledgeable Farnoosh Brock shares her data, discoveries, helpful suggestions, and classes discovered from years of creating smoothies and getting more healthy from the powerhouse of vitamin from these drinks. She provides you the total scoop:
Learn how to get startedHow to maintain it simpleHow to take heed to your physique as you add wholesome smoothies into your lifeHow to heal your physique and return it to concord utilizing the magic of your blender
Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, mild and candy almond milk… each scrumptious pure ingredient you may consider pairs up on this smoothie e-book for devoted followers of the wholesome smoothie revolution that is sweeping the nation.
Questioning easy methods to keep motivated after the preliminary pleasure wears off? Learn how to make smoothies rapidly and effectively whereas nonetheless preserving it enjoyable and recent? Brock talks you thru these conditions and plenty of extra, providing you with helpful tips about easy methods to handle every as you progress ahead with The Wholesome Smoothie Bible.
Writer : Skyhorse; Illustrated version (April 22, 2014)
Language : English
Hardcover : 256 pages
ISBN-10 : 1628737123
ISBN-13 : 978-1628737127
Merchandise Weight : 1.66 kilos
Dimensions : 7.5 x 1 x 7.5 inches
Clients say
Clients discover the recipes scrumptious and the creator genuinely captivated with smoothies. They admire the clear, useful info on substances, superfood additions, storage, and the precise advantages of every smoothie. Many purchasers point out that the e-book is simple to comply with and use, with easy directions for preparation. The structure is properly designed and the pictures are eye-catching. General, clients discover the e-book well-written and visually interesting.
13 reviews for The Wholesome Smoothie Bible: Lose Weight, Detoxify, Battle Illness, and Stay Lengthy
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Original price was: $16.95.$10.33Current price is: $10.33.
Angie –
Best smoothie book!
I can’t figure out why this book is so much better than other smoothie books I’ve seen, but I am loving this book. The smoothies are so easy to make, don’t require a ton of ingredients, and are so healthy. I love how she doesn’t use dairy but is still able to produce thick “smooth” smoothies. Her writing style makes this a very easy read. I had no idea you could freeze avocados! She has great tips and I feel like I don’t have to buy a bunch of weird ingredients or fill my blender all the way to to top with random ingredients to render a great smoothie. She also adds spices to some of her recipes which is something I hadn’t really thought of (aside from adding fresh herbs, vanilla or cinnamon). I’m not a super novice smoothie maker, but I’m definitely not super experienced either. Sometimes making smoothies can be a little overwhelming because I think it’s easy to get in a rut and get bored with the ingredients (and I’m not creative enough to think them up on my own). She offers such variety that I don’t think that would happen. And I love that she labels them (such as Green Lover, Meal Replacement, Low Fruit, etc.) Oftentimes I’m looking to make a smoothie as a meal replacement so I can find those quickly without reading through all the ingredients. Love love love this book! 😉
Amazon Customer –
Ease of use
So sweet and able to mix in so many ways
Andy & Ari –
Some Higher in Fruit, Fat…Some Great, Some I Wouldn’t Make Again
I purchased this book over a year ago, because I tend to do a lot of veggie/protein powder smoothies (I have one at least every day post work out), and I tend to get bored pretty easily, so I like to try a variety of different things, though I do have a few favorite concoctions I make regularly. None of them are from this book, but overall I did like most of the recipes in here.So for me, because I strength train, and I have a pretty high activity level, and I’m a vegetarian, I added protein powder to everything I tried. I also reduced fruit amounts on many of them, because some of them contain more then my recommended daily allowance of fruit, and I also lowered fat content on some of them, because I have to be more careful about the amount of fat I consume for health reasons. Some of these I actually really liked, and even my sweet veggie smoothie averse hubby enjoyed some of them. Some of the ones I tried I can unfortunately honestly say I would never make them again, for myself or others. I think this book does a good job of incorporating a fair number of veggie recipes that are palatable, but some of that may be a matter of preference. I have a harder time with most recipes that incorporate parsley, and there is a decent number of those in this book. I have made a fair number of the recipes in here, and I do think it could be a good resource for you, but you may need to modify them as I did to meet any special dietary guidelines you have to follow.
Veronica Crum –
Healthy living
The book offers plenty of information and recipes to guide you through the journey of healthy living. Juicing is a refreshing way to get started on new healthy lifestyle. The book is easy to read and understand.
Nancy Knight –
Great taste
Love this book!Recipes are delicious. Have not found one yet I didn’t like! Information in the book on different combinations are very helpful.
E.M. Bristol –
Some good recipes but lots of filler
When it comes to smoothies, I’m more of a fan of (relatively) uncomplicated recipes with easy to grab at the local supermarket ingredients like yogurt, milk or juice, and fruit. These had more adventurous ingredients including figs, jasmine rice, etc., though there was an array of easy to procure veggies. Some of these I couldn’t see myself assembling, such as the ones with salad ingredients (including garlic and carrot tops). Like I said, I was looking for more basic recipes. Also many require powders that must be ordered (I assume) online if you don’t happen to have a local source. There are guest sections as well with interviews from other smoothie enthusiasts with their web sites and favorite recipe, as an added bonus.I also noticed something odd in passing about the photos. I made a smoothie (Chocolate Raspberry Joy) which was yummy but did not resemble the photo next to it. For some reason, the photo bugged me, until I realized I had seen it before in a slightly different form in another smoothie recipe book I own called “Metabolic Boosting Smoothies.” The same for a photo that also appeared in “MBS” under the recipe “Strawberry Almond Smoothie.” Until then, I’d assumed the photos were actually finished products of the various recipes on the page. Ah well. Now I know better.I must admit the author is genuinely enthusiastic about smoothies and getting people to have a healthier diet/lifestyle, so I’ll give her points for that.
M.C.Jensen –
Inspiring
The book is very positive and inspiring. I gained six pounds in all the wrong places. I was looking for something new and exciting ways to change my bad eating habits.
Marylou Jimenez –
Book
This book has a lot of recipes.It did come in handy
Signe froslee johansen –
I am very happy with this book. There is a lot of great inspirations and great pictures. Yo estoy muy feliz con este libro.
Darlene –
I was trying to find a way to eat more vegetables and thought smoothies might help. I absolutely love the recipes in this book.
S. Ferguson –
I’m returning the book as it’s impossible to read with all the missing text!
Angie –
Love this book. Makes for interesting reading and full of good advice. Easy to follow. Plenty of wonderful smoothie recipes to enjoy also.
Gareth –
Overall the book itself is good but many of the sentences on new pages don’t follow on from the previous page. I will contact Amazon for a replacement and hopefully it will be better