The Coronary heart Wholesome Cookbook for Two: 125 Completely Portioned Low Sodium, Low Fats Recipes
Original price was: $17.99.$9.59Current price is: $9.59.
Worth: $17.99 - $9.59
(as of Apr 05, 2025 20:02:53 UTC – Particulars)
Coronary heart-healthy, perfectly-portioned meals for 2 ― it is a snap with this cookbook.
When cooking with coronary heart well being in thoughts, portion sizes are simply as vital as substances. This coronary heart wholesome cookbook saves you the guesswork of what and the way a lot to eat with completely portioned recipes only for two.
Cardiac dietician and famend vitamin skilled, Jennifer Koslo, serves up guilt-free meals which are low on sodium and fats, however excessive on taste―for breakfast, lunch, and dinner. Full with a meal plan to get you began off proper, this coronary heart wholesome cookbook makes it simple to take pleasure in your meals worry-free.
The Coronary heart Wholesome Cookbook for Two consists of:
Good-for-two Parts―Say “goodbye” to the guesswork of halving recipes and confidently put together fast, appropriately-sized meals.125 Scrumptious, Nutrient-rich Recipes―Take pleasure in good meals that is good on your coronary heart, too.A 4-week Meal Plan―Kick-start your weight loss program at breakfast, lunch, and dinner. All deliberate out, all completely scrumptious.
Cease worrying―you may all the time have simply the correct quantity in your plate with The Coronary heart Wholesome Cookbook for Two.
From the Writer
Writer : Callisto (April 4, 2017)
Language : English
Paperback : 218 pages
ISBN-10 : 1939754119
ISBN-13 : 978-1939754110
Merchandise Weight : 1.14 kilos
Dimensions : 7.5 x 0.54 x 9.25 inches
Clients say
Clients discover the cookbook’s recipes simple to observe with manageable preparation instances and applicable substances which are simple to search out. Furthermore, they admire the heart-healthy content material, with one buyer noting detailed explanations of how meals have an effect on coronary heart well being, and one other highlighting the right portion sizes for 2 folks. Nonetheless, the meal planning facet receives combined suggestions, with some prospects appreciating the meal plan whereas others discover it unhelpful. Moreover, opinions concerning the images are divided, with some praising the attractive images whereas others word the shortage of images. The worth for cash receives damaging suggestions, with a number of prospects describing it as ineffective and boring.
13 reviews for The Coronary heart Wholesome Cookbook for Two: 125 Completely Portioned Low Sodium, Low Fats Recipes
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Original price was: $17.99.$9.59Current price is: $9.59.
Billie Jo M –
Perfect for just the two of us
“The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes” is an excellent resource for managing salt and fat intake. The recipes are perfectly portioned for two, making it convenient and practical for everyday meals. Each dish is thoughtfully crafted to be both heart-healthy and flavorful, offering plenty of tasty options without compromising on nutrition. This cookbook is a valuable tool for anyone looking to maintain a heart-healthy diet while enjoying delicious, well-balanced meals.
CBarnes –
Great recipes!
After being diagnosed w heart disease I wanted to get some healthier cookbooksI really like what I’ve fixed so far!
Jeanne Rodriquez –
Heart healthy cookbook for two
Very good cookbook. Alot of great recipes. The only problem is that the book is not spiral bound as advertised so I can’t give it 4 stars
Candy H –
Simple, easy, quick
I like that the ingredients are straightforward and easy to find in the grocery store. I also tweaked the dressing a bit in the photo, but mostly this book is a very good beginner level+ healthy cooking basic guide – very holistic. Meal plans are superb and well thought-out.
NCT –
Heart Healthy Cookbook Disappointing
This cookbook is OK for people who do not have a serious heart problem or not on a salt free diet or taking Coumadin.It’s been good for just two people though, I like that.I have found several recipes I do like for Salmon and chicken. Breakfast recipes are disappointing. I like the egg in the avocado one though. The muffin ones come out looking great but the taste is lacking.I should have shopped around and looked at several before I bought this one. If I hadn’t written in it, I would have sent it back.
Bernice Gussack –
Good
Good
lucky907 –
This is great book if you are on a cardiac diet which is low salt
Just wanted to give a shout out for this book, after a year of using it. The recipes are easy to prepare, you can even use them for special occasions. It’s a really great book that is keeping me on track to eat low sodium without pain. Kudos!
Eric in Akron –
Cookbook
Has variety of good recipes
Denise Jessop –
I used this product to lower my cholesterole and it was a good book with simple easy to make recipies.
Tessa Clark-Jago –
This cookbook was a great gift for my grandpa who just had heart surgery and has to change his diet. Lots of amazing and tasteful recipes and not to long of a prep time or cook time!
L leason –
Bought as husband just had 2 stents. Liked the fact the recipes are for two people. But I didn’t realise it was an American book, so measurements in cups and some foods have differing names to British foods, which will make for extra time rewriting the recipes. The variety of recipes looks tasty and as I am gluten free, many of them meet this requiremt.
MCBG –
Es un libro muy informativo. Cada receta contiene comentarios sobre los ingredientes y lo que aportan nutricionalmente, ofrece sugerencias de acompañamientos y cuenta con un indice para localizar fácilmente las recetas, aun cuando esta claramente organizado por tipo de comida (desayuno, comida, cena, postres, etc). Hay una sección entera antes de las recetas con información importante e incluye conversiones entre medidas, entre otros detalles. Compre varios libros de recetas bajas en colesterol y este es por mucho el que mas utilizo porque ademas, las recetas que he probado han sido muy buenas.
TIM GRESHAM –
Good Recipes.