Nordic Naturals Omega-3, Lemon Taste – 60 Gentle Gels – 690 mg Omega-3 – Fish Oil – EPA & DHA – Immune Assist, Mind & Coronary heart Well being, Optimum Wellness – Non-GMO – 30 Servings

Quality supplement
A hint of lemon flavor but otherwise not much taste. Otherwise, not much to say — it’s a standard fish oil supplement, albeit a high quality one. Keep in mind a normal dose is two capsules, so this is a 90 day supply. The capsules are quite large but still go down easily. A good choice for a supplement compared to cheaper ones that don’t mask the natural flavor and odor.Nordic Naturals is a very respected fish oil provider. They offer some more dense capsules for those who want more fish oil in fewer capsules. Note that most scientific research showing benefits of fish oil supplementation use doses of > 1g and up to 3.5g of EPA+DHA, so you may want to take more than the recommended dose. If you want to do this, you should check out the Nordic Naturals Ultimate Omega Xtra, which gives you 1200mg of omega 3 (800 EPA and 400 DHA) in two capsules, which would take about four of these capsules. They also offer a liquid if you want very high doses.Consider whether you are looking for DHA or EPA, too. EPA is the more anti-inflammatory fatty acid (it competes with omega-6 uptake) and has positive effects on blood lipids (but a better way to fix bad blood lipid measurements is to correct your diet, specifically reducing carb consumption and increasing fat consumption, and replacing vegetable oils with animal fats). I take EPA mainly because I am an athlete it reduces post-exercise inflammation. DHA is critical for brain health. If you want to focus on just one of these, you can get specific DHA or EPA supplements from Nordic Naturals as well. And if you want an EPA supplement you can also look into OmegaVia, which has 1000mg of omega-3, mostly EPA (note that most supplements measure the amount of FISH OIL, not omega-3 fatty acids — so for most brands 1000mg means a 1000mg dose of fish oil, and much less omega-3, while OmegaVia offers 1000mg of omega-3 specifically). A final alternative is krill oil — you can get some 1000mg pills of krill oil now, which have much less omega-3 but deliver them in phospholipid form, which is much more bio-available. I personally use both krill oil and fish oil to keep joint inflammation down for my running and rock climbing and combined with a ketogenic diet, which is extremely anti-inflammatory as well, all my joint pain has vanished completely.I recommend if you want to optimize your health and athleticism, consider:* A fish oil supplement such as this, or another Nordic Naturals brand or another enteric-coated brand like OmegaVia. The lemon flavor of Nordic Naturals, or the enteric coating in some other brands, helps you avoid fishy burps.* Add a krill oil supplement on top of that. Make sure it is one that is at least 40% phospholipid (e.g. in a 1000mg dose, the label should read 400mg of phospholipids or higher).* If you are really serious, adopt a proper, natural (ketogenic) diet. Carbohydrate based metabolism is extremely pro-inflammatory.

No side effects
These are a great brand, I am pretty sensitive to the supplements I take and I have seen no side effects from these!

BEST fish oils on the market!
This is an honest non paid for non free item given review.I’ve been taking this brand of fish oils for the last 15+ years. I believe it is the reason why my bad cholesterol is and has been consistently low. I come from a family of bad heart problems and heart disease but so far I am good.I was taking Nordic Naturals Ultimate Omega 3. But since I’ve added a great multivitamin that has some omega 3’s already in it. I decided to scale back and only take the normal strength dose of Nordic Naturals Fish Oils. I am still happy!EPA and DHA are also great for brain health! My family also suffers from dementia and alzheimers that’s hereditary. But since I have been taking this for years. So far I also have no signs of brain disorders when I get yearly MRI’s and MRA’s done.When I had less money for a while. I tried the NOW brand of omega 3 fish oils. It was about half the price of this product. But on day 1 I noticed the worst fish taste just from swallowing the capsules, then later came the nasty fish burps!I have been spoiled by Nordic Naturals with their “great lemon taste!” And boy they meant it! Since I had only taken them for years I forgot about the “great lemon taste” and just thought fish oils without the lemon taste must not be so bad. So if you want the benefits of a great fish oil but cannot handle any kind of fish smell or taste. Then these are definitely for you!To me these are still worth what they cost because of their EPA and DHA alone. Most fish oils or omega 3s are just omega 3’s, minus the EPA and DHA. I take these because of the EPA and DHA.5 Stars!!!!

Good fish oil
Good quality

No deja sabor a pescado.

Nordic naturals fish oil always good product thanks fast delivery.