Nice Programs Qi Gong for Higher Well being and Wellness DVD
Original price was: $49.00.$42.95Current price is: $42.95.
Value: $49.00 - $42.95
(as of Mar 27, 2025 06:28:23 UTC – Particulars)
In case you are not aware of Qi Gong, now’s the right time to turn out to be acquainted with an train that gained’t go away you winded after apply and that doesn’t require costly tools or particular clothes. It’s additionally a wellness choice that may enhance your well being after essentially the most primary apply, and is accessible irrespective of your age or physique kind. The apply of Qi Gong, time-tested over hundreds of years, has the potential to enhance your bodily health, free your thoughts, and energize your life with renewed vitality.
MPAA ranking : G (Common Viewers)
Package deal Dimensions : 7.48 x 5.47 x 0.67 inches; 4.64 ounces
Actors : Lee Holden
Studio : The Nice Programs
ASIN : 1629977152
3 reviews for Nice Programs Qi Gong for Higher Well being and Wellness DVD
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Original price was: $49.00.$42.95Current price is: $42.95.
NYC Shopper –
12-EXCELLENT QI-GONG ROUTINES ON 4-DISCS!
This is a great set of Qi-Gong workouts taught by Lee Holden. The variety is exceptional and are some of the same workouts available on Mr. Holden’s individual discs. This set of workouts is sponsored by “Great Courses”. Please note below for details:Disc-1:1.) Qi-Gong Introduction-2018 (46-Minutes)2.) Qi-Gong for Better Breathing-2018 (36-Minutes)3.) Qi-Gong: Mindfulness Through Movement-2018 (38-Minutes)Disc-2:4.) Qi-Gong for Upper-Back & Neck-2018 (46-Minutes)5.) Qi-Gong for Healthy Joints-2017 (55-Minutes)6.) Qi-Gong for Arms, Wrists & Hands-2018 (35-Minutes)Disc-3:7.) Qi-Gong for Headaches-2019 (39-Minutes)8.) Qi-Gong for Strong Bones-2017 (36-Minutes)9.) Qi-Gong for High-Blood-Pressure-2018 (46-Minutes)Disc-4:10.) Qi-Gong for Energy & Vitality-2017 (50-Minutes)11.) Qi-Gong Anxiety & Stress-Relief-2019 (37-Minutes)12.) Qi-Gong Five-Elements for Energy-Balance-2018 (40-Minutes)The above 4-disc set provides a total of over 500-minutes of excellent Qi-Gong workouts taught by a great instructor. The above are the same workouts that are available on Holden’s individual discs.This set is great but note the benefit of his individual discs is that he offers 2-3 time options(e.g. 20-minutes, 40-minutes, 55-minutes, etc.) For the above, each workout only has one time option (a longer/mid-length one).Some of my favorites are “healthy joints”, “high-blood-pressure” and “anxiety and stress-relief”. All in all this is a great set, with 12-workouts on a 4-disc set that costs much less than buying the discs separately.I hope you enjoy!
Fit –
Lee holden is a good teacher,
I have lots of his qi gong dvd’s.I am watching disc 1 of qi gong for better health & wellness, sorry to see there are no duration mentioned for each section on the dvd cover!I play the dvd for my tai chi class, it would be very helpful to know the breakdown of time for each section on each disk!
Lynn –
Excellent
Excellent