Nature’s Method Alive! Girls’s Each day Extremely Multivitamin, Excessive Efficiency Method, Promotes Vitality Metabolism and Muscle Operate*, with Methylated B12, 60 Tablets (Packaging Might Fluctuate)

quality vitamins at a great price
I have really noticed a difference with these vitamins- and I’ve never noticed feeling better just by taking a vitamin- but I noticed I felt better- more energy, sleeping better, feeling more awake, even calmer, witin the first week of taking these. I notice when I miss a day.I love these vitamins- they are definately the best multi’s you can buy for less than 20$.also- I’m GF so its good to note that these contain no wheat.FYI: I’ve found two interesting videos about vitamins and health that I’m recommending to everyone. Check out the following videos for more interesting information about vitamins:FoodmattersandDr. Andrew Weil’s Healthy AgingAnd here’s the details on this product from the Natures Way website that for some reason is not listed here on Amazon:[…]Alive!® Once Daily Women’sAlive!® Once Daily Women’s is the most complete and nutritionally diverse once daily multivitamin optimally balanced to support women’s health; featuring unique nutrient blends such as horsetail, MSM and Tru-OPCsTM to support hair, skin and nails, CranRx® for urinary anti-adherence and resveratrol, CoQ10 and hawthorn for cardiovascular support, and higher potencies of ingredients to support bone health and breast health.Alive!® Ultra Potency MultivitaminsAlive!® Ultra Potency formulas are the most complete, nutritionally diverse and invigorating once daily multivitamins complete with: *24 vitamins and minerals*12 digestive enzymes*14 green foods*12 organically grown mushrooms As with all Alive!® Multivitamins, they’re also packed with high potency B-vitamins, 20+ fruits and vegetables and nutrients for whole body nourishment to help support bone health, daily energy, colon health, eye health, heart health, and immune defense.Take 1 tablet daily, preferably with food. As with any supplement, if you are pregnant, nursing or taking medication, consult your doctor before use. Not formulated for children. Do not exceed recommended use.Serving Size: 1 TabletAmount/Serving %DV Vitamin A (50% [3,750 IU] as vitamin A acetate and 50% [3,750 IU] as beta carotene)7,500IU 150%——————————————————————————–Vitamin C (ascorbic acid)120mg 200%——————————————————————————–Vitamin D (as cholecalciferol) 1,000IU 250%——————————————————————————–Vitamin E (as d-alpha tocopheryl succinate) 100IU 333%——————————————————————————–Vitamin K (as phytonadione) 100mcg 125%——————————————————————————–Thiamin (as thiamin mononitrate) 25mg 1,667%——————————————————————————–Riboflavin (Vitamin B2) 25mg 1,471%——————————————————————————–Niacin (as niacinamide) 50mg 250%——————————————————————————–Vitamin B6 (as pyridoxine HCl) 40mg 2,000%——————————————————————————–Folic Acid 800mcg 200%——————————————————————————–Vitamin B12 (as cyanocobalamin) 100mcg 1,667%——————————————————————————–Biotin 325mcg 108%——————————————————————————–Pantothenic Acid (as d-calcium pantothenate) 40mg 400%——————————————————————————–Calcium (from Aquamin® calcified mineral source Red Algae Lithothamnion sp. [whole plant])200mg 20%——————————————————————————–Iron (as ferrous fumarate) 18mg 100%——————————————————————————–Iodine (as potassium iodide) 150mcg 100%——————————————————————————–Magnesium (from Aquamin® calcified mineral source Red Algae Lithothamnion sp. [whole plant], as oxide)100mg 25%——————————————————————————–Zinc (as zinc oxide) 15mg 100%——————————————————————————–Selenium (as sodium selenate) 250mcg 357%——————————————————————————–Copper (as copper sulfate) 2mg 100%——————————————————————————–Manganese (as manganese sulfate) 5mg 250%——————————————————————————–Chromium (as chromium picolinate) 250mcg 208%——————————————————————————–Molybdenum (as sodium molybdate) 75mcg 100%——————————————————————————–Orchard Fruits(tm) Blend Pomegranate (seed); Acai Extract (whole palm fruit); Juice Powders; Grape; Plum; Cranberry; Blueberry; Strawberry; Blackberry; Bilberry; Cherry; Apricot; Papaya; Orange; Pineapple30mg——————————————————————————–Garden Veggies(tm) Juice Powder Blend:Parsley; Kale; Spinach; Wheat Grass; Brussels Sprout; Asparagus; Broccoli; Cauliflower; Beet; Carrot; Cabbage; Garlic30mg——————————————————————————–Cardiovascular Blend with Resveratrol Hawthorn (berry); Japanese Knotweed standardized to 50% resveratrol; Coenzyme Q10 (ubiquinone)20mg——————————————————————————–CranRx(tm) Urinary Anti-Adherence 100% Whole Cranberry fruit solids (Early Black variety) standardized to PACs (proanthocyanidins)20mg——————————————————————————–Hair, Skin & Nail Blend with MSMHorsetail grass (stem, leaf); Methylsulfonylmethane (MSM); Tru-OPCs(tm) grape seed extract standardized to 95% antioxidants (65% oligomeric procyanidins [OPCs], 30% other active polyphenols)20mg——————————————————————————–Flax Lignan Blend with SDG LignansHigh lignan flax fiber (seed); Flax lignan extract (seed hulls) standardized to 20% secoisolariciresinol diglycoside (SDG) lignans20mg——————————————————————————–Green Food/Spirulina Blend Spirulina (microalgae); Kelp/Bladderwrack (whole thallus); Alfalfa (leaf, stem); Barley Grass (grass); Dandelion (leaf); Wheat Grass (grass); Melissa (leaf); Lemon Grass (grass); Nettle (leaf); Blessed Thistle (stem, leaf, flower); Chlorella (broken-cell microalgae); Plantain (leaf); Blue Green Algae (microalgae); Cilantro (leaf)20mg——————————————————————————–Organic Mushroom Defense BlendCordyceps; Reishi; Shiitake; Hiratake; Maitake; Yamabushitake; Himematsutake; Kawaratake; Chaga; Zhu Ling; Agarikon; Mesima20mg——————————————————————————–Digestive Enzyme Blend:Concentrated Enzyme formula: (Protease I, Protease II, Peptizyme SP, Amylase, Lactase, Invertase, Lipase, Cellulase, Alpha Galactosidase); Betaine HCl; Bromelain (from pineapple); Papain (from papaya)20mg——————————————————————————–Citrus Bioflavonoid Complex (from lemon, orange, grapefruit, lime, tangerine) providing; Hesperidin, Naringin, Narirutin, Eriocitrin, Flavonols and Flavones20mg——————————————————————————–Choline (as choline bitartrate)10mg——————————————————————————–Inositol10mg——————————————————————————–Rutin5mg——————————————————————————–Boron (as amino acid chelate)1mg——————————————————————————–Lutein (from marigold)500mcg——————————————————————————–This product does not contain:*artificial coloring*artificial flavoring*dairy products*preservatives*salt*sugar*wheat*yeastNotes Aquamin® is a trademark of Marigot Limited.Other Ingredients: Vegetable stearic acid, Cellulose, Vegetable modified cellulose gum, Vegetable magnesium stearate, Vegetable modified cellulose, Silica, Vegetable glycerinUPC Codes: 033674156865

Comprehensive multivitamin!
I think this vitamin is pretty comprehensive and a good price compared to other “natural” options. Make sure to take with food for proper absorption and to avoid nausea. This does have too many B vitamins – it will make your pee bright yellow, which isn’t much of a concern to me but may be if you have any kidney issues. I’ve noticed differences in my hair and nails when I take it regularly, with faster hair growth and stronger nails.

Doesn’t make my stomach hurt.
Most vitamins make my stomach hurt shortly after taking them. These vitamins never have. I like that I don’t need another vitamin. These vitamins have enough vitamin D for someone deficient in vitamin D.

Excellent quality
I fancy myself a bit of a supplement snob! Only kidding. I do take many supplements and no prescription medication, which is a really amazing thing to say when you’re in the over 50 club. These vitamins are not only easy to swallow, although they are larger, like most multivitamins, they come with trace mineral no nasty coating on the outside so for an elderly person or somebody with swallowing difficulty, this could easily be crushed and given with applesauce, for instance. I’ll find out you not end up with nausea or an upset stomach no acid reflux, which are common problems when taking a multivitamin. I also Partake in intermittent fasting which means I do not eat for 18 to 20 hours out of the day. Hence, I take a multivitamin on an empty stomach. These are not only effective you will physically feel an improvement in your well-being, due to the lack of trace minerals and certain vitamins in the food available . I.e. primarily organic so for me it is not a dietary issue. It’s a soil depletion issue, which is a worldwide problem, so taking a multivitamin is imperative for every person just a fill in the blanks of what you might be missing if you work out a lot like I do weight training, etc. you may want to add and trace minerals as well. Check out Dr Berg‘s products on this Amazon site and he offers a great trace mineral product. I don’t know if I’m allowed to say that with the advertising for another brand, but I take this daily for a couple of years and love them with not switch from this product.

Its been a month since we are using it.. my fatigue problem is solved to some extent, satisfied.

Effective