Menopause: Take Cost of Your Well being, Reclaim Your Life, and Really feel Even Higher than Earlier than

Worth: $30.00 - $27.00
(as of Mar 19, 2025 15:27:04 UTC – Particulars)

From an Emmy award-winning journalist and documentary filmaker, this menopause guide cuts to the chase so you may take again management of your physique, your confidence—and your life.
Should you’re able to really feel like your self once more, this ebook is “the discuss” you by no means had. How To Menopause is filled with actionable steps and evidence-based instruments from a staff of 42 specialists together with neuroscientists, menopause-certified physicians, intercourse and relationship therapists, sleep docs, and a wide range of life-style mentors. Synthesizing analysis, tales, and techniques in a manner that solely an investigative journalist can, Tamsen Fadal helps you:
   ·be your greatest advocate in a medical system not designed to deal with ladies in midlife,
   ·perceive the choices that tame your signs, whether or not it’s hormone remedy, dietary supplements, or life-style adjustments,
   ·have science-backed methods to get one of the best sleep of your life,
   ·be capable of discuss to your associate about intercourse, low libido, painful intercourse, or how your hormones could be impacting your relationship,
   ·replace your model (hair, make-up, garments) to match your altering physique,
   ·study easy exercises, skincare suggestions, and scrumptious recipes to take care of stomach fats, dry pores and skin, and hair loss—and far, far more.
Menopause solutions all of the questions you’ve been too nervous to ask, and brings you right into a dialog with tens of millions of different ladies. Collectively, we will embrace a stronger, sexier self at each stage of midlife–from perimenopause by way of menopause and into our “bolden” years.
” Menopause is extra than simply recommendation—it supplies a lifeline. Via her honesty, humor, analysis, and relentless dedication to ladies’s well being, Tamsen Fadal has created a information that’s each sensible and deeply private. Whether or not you are simply starting to expertise perimenopause or nicely into this transition, these phrases will depart you feeling extra assured, extra knowledgeable, and most significantly—by no means alone.” —Lisa Mosconi, PhD, New York Occasions bestselling writer of The Menopause Mind
“For all of these tens of millions of girls on the market, combating studying find out how to take care of menopause, Tamsen Fadal has written the menopause Bible! Girls you will note your self mirrored in web page after web page. You’ll now not really feel alone by being 100% seen. It’s additionally full of how to start managing this new superb section of life!” – Halle Berry
 

From the Writer

Writer ‏ : ‎ Stability (March 25, 2025)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 384 pages
ISBN-10 ‏ : ‎ 0306833549
ISBN-13 ‏ : ‎ 978-0306833540
Merchandise Weight ‏ : ‎ 1.29 kilos
Dimensions ‏ : ‎ 6.4 x 1.23 x 9.22 inches