Eat Your Nutritional vitamins: Your Information to Utilizing Pure Meals to Get the Nutritional vitamins, Minerals, and Vitamins Your Physique Wants
$15.80
Value: $15.80
(as of Mar 11, 2025 21:34:18 UTC – Particulars)
The A-to-Z information to important nutritional vitamins, minerals, and vitamins, so you may ditch artificial dietary supplements and promote well being naturally with nourishing meals.
Nutritional vitamins and minerals are the constructing blocks of fine well being. However the closely processed meals which can be so widespread in at present’s trendy eating regimen are stripped of those vitamins, leaving many individuals nutrient poor regardless of assembly (or exceeding) their every day calorie wants. The accepted resolution is to take dietary supplements created in a lab, however the dosage and interactions might be complicated, and dietary supplements are loosely regulated and never all the time foolproof, particularly since our our bodies are designed to obtain vitamins from pure, complete meals.
Eat Your Nutritional vitamins options fifty key nutritional vitamins, minerals, and different vitamins important to your well being. You’ll find clear definitions of every nutrient together with the position it performs within the physique, how it’s best consumed and absorbed, advisable every day doses, and detailed lists of meals and pure sources that include the vitamin together with a recipe for a nutrient-rich meal. Ditch the artificial dietary supplements and make the appropriate selection about learn how to correctly feed and gas your physique.
From the Writer
Writer : Adams Media; 1st version (January 21, 2020)
Language : English
Paperback : 208 pages
ISBN-10 : 150721135X
ISBN-13 : 978-1507211359
Merchandise Weight : 9.6 ounces
Dimensions : 6 x 0.7 x 8 inches
Clients say
Clients discover the e book gives informative and helpful data on totally different nutritional vitamins and minerals. They are saying it is an awesome useful resource for anybody seeking to increase their nutrient consumption by way of every day meals. The e book is described as clear, concise, and well-written. It consists of straightforward recipes with vitamin data for every recipe. Total, prospects discover the e book presents good worth for cash.
13 reviews for Eat Your Nutritional vitamins: Your Information to Utilizing Pure Meals to Get the Nutritional vitamins, Minerals, and Vitamins Your Physique Wants
Add a review
Related Products
$15.80
John M Davis –
A ton of nutritional info in an easy to read format along with great recipes
This is the only book I have been able to find that is comprehensive but isn’t also a textbook. I found it full of interesting facts and useful information about each vitamin, mineral and nutrient out there. It’s very approachable and easy to understand for the lay person.I’m not a dietitian or nutritionist or even a food nerd. I just like to arm myself with info. The nice thing is the book is designed in chapters so you can easily look up a particular vitamin or mineral easily. The recipes at the end of every single nutrient and vitamin section are relatively easy and great ways to incorporate the info in my diet. And there is a good variety of recipes as well. They are all straightforward and don’t require you to be a chef. The avocado chocolate mouse is creative and delicious, for example, but only took 10 minutes to prepare!I also liked how the author included ‘Vitamin Z’ for sleep at the end of the book. Of course, you can eat healthy but if you don’t get enough sleep, you don’t get the full benefit of the nutrients you are eating.You can tell the author put a lot of research and thought into this book and it’s well written, laid out and full of recent updates. I feel like I have some clarity now amidst all of the conflicting nutrition information out there. It’s a great resource and I highly recommend.My only ding on the book would be I wish there was more personalized stories and anecdotes about vitamins and minerals but otherwise a great resource for those who want to arm themselves with solid information about nutrition.
Kathy D –
Perfect nutrition advice
I practically live by this author’s advice. I was able to use this book to see what vitamins I usually eat in food and what and when I need supplements. I was told that I needed more protein in my diet by my doctor, so I went to this book, and I found that I can eat or drink enough protein I need in a day. I am choosing to eat and drink most of my vitamins now, and it isn’t as hard as I thought it would be with the help of this book. I chose my supplements as back up for where I see I am not getting all the vitamins and minerals suggested for the day. This book will keep you on the right track for health.
Cherice Bronte-Tinkew –
I love this book
As a professional in the field of nutrition, this is a great reference book for me. Cudos to the author. Always willing to support a fellow professional. It is very detailed about the functions, benefits and great examples of foods with the vitamins and minerals
Home Chica Mama –
Easy reference
This book was laid out well to be able to pick up and reference quickly. I really like that it gave me the knowledge of what I was eating was really helpful and I really didn’t need to supplement as much as I thought. I learned a lot more about seeds and meats and the nutrition they offer. I would recommend this book to anyone wanted to feel better about what they consume or as motivation to eat better foods.
Kelly S Hong –
Very informative book!
I purchased this book in hopes to find easy recipes to eat healthier without needing to eat all the vitamin supplements my dad drops off for me. My typical meals are fast food and leftovers, and I realize I need to do a better job with getting my vitamins. Most importantly, I wanted easy recipes to make and learn about what vitamins I’m consuming (and how beneficial they are to me).I found this book to be an information book with lots of information that I didn’t know about related to health and the benefits of the different types of vitamins out there (including ones I have never heard of). The recipes are relatively easy, and the food wasn’t bad. I haven’t gone through all the recipes yet, but as the quarantining continues on during this unprecedented time, I’m sure I will get through a lot of recipes over the next few weeks.I definitely recommend this book for anyone interested in learning more about healthy eating, the benefits of vitamins, and some terrific tasting and easy recipes. Another plus…the book is very affordable!
Pleiades –
Perfect! I recommend it.
Love this book! It’s my go to for any questions about food and nutrition. I’m eating better now because I read every word of this and made notes as I went. I recommend it.
Amukiniowa –
Basic Easy to read
We are looking for fresh and frozen prepping recipes to balance VITAMIN k.This book has only 1 recipe in the Vitamin K section & in a three serving recipe is not practical for our lifestyle. I then went to her blog and it referenced me to a Trader Joe entree that she propped up with some frozen veggies into a meal bowl, well duh. Not much substance other than another commercially processed food with added veggies.No mention of any effects of freezing on the soup recipe and changes that happens to the vitamin K.A waste of anticipation, time and money for me, but it is a cute little book.
Sharae K. –
Great book to learn and natural vitamins
This book is absolutely amazing. It explains things so simply and also explains the dangers of over consuming certain vitamins with the use of supplements versus just eating the whole food and getting it from the source and how it’s almost impossible to over consume vitamins from the whole source.
Ramon Vazquez –
Es una muy buena descripción de Vitaminas y Minerales, mejor que otros libros en este aspecto, pero… de lo que anuncia, “eat your vitamins”, más bien muy poco, con notables ausencias dentro del Top-2 de alimentos con más cantidad de Minerales, como Zinc, Hierro, Yodo… Lo cual me ha parecido inaceptable. El título tiene poco que ver con la obra en mi opinión. Muy exhaustivo en la descripción, pero muy escaso y poco claro en cuanto a alimentos para cubrir las necesidades de cada vitamina y mineral. LO VOY A DEVOLVER… LO SIENTO… MUCHAS GRACIAS.
Kindle Customer –
Thanks so much for all of this information. I’ve already started eating better because of this book and it has been promoting some healing for me. Thanks
Kindle Customer –
This is exactly what I was looking for. All the main vitamins and minerals, with details of why we need them, how much we need, how to get them, and what other foods helps or hinders absorbtion. Eco-friendly book too, with plain paper and matt card, and no pointless images wasting paper and adding weight.
sharon anning –
I thought the book, had been researched really well and was easy to read. It contained good information on foods to consume rich in various vitamins and minerals. The only thing I was a little disappointed in was a lot of the food suggestions were more animal based and not as many non animal foods were listed.
JC –
Lots of information and well written