What You Should Know About Nutritional vitamins, Minerals, Herbs and So A lot Extra―SECOND EDITION: Selecting the Vitamins That Are Proper for You
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Virtually 75 % of your well being and life expectancy relies on way of life, atmosphere, and vitamin. But even in the event you comply with a healthful food regimen, you might be most likely not getting all of the vitamins you have to stop illness. In What You Should Know About Nutritional vitamins, Minerals, Herbs and So A lot Extra, Second Version, Dr. Pamela Smith explains how one can restore and preserve well being via the clever use of vitamins.
Half 1 of this easy-to-use information gives the person vitamins vital for good well being, together with nutritional vitamins, minerals, herbs, fatty acids, amino acids, and helpful substances similar to CBD oil and cocoa. Half 2 then provides personalised dietary applications for folks with all kinds of sicknesses and issues. Whether or not you need to preserve good well being or you are attempting to beat a medical situation, What You Should Know About Nutritional vitamins, Minerals, Herbs and So A lot Extra may help you make the perfect decisions for the well being and well-being of you and your loved ones.
● Explains the necessity for and advantages of correct vitamin in easy-to-understand language
● Totally describes the operate and cautions of every advisable nutrient
● Provides the newest dietary data in your most typical well being issues
● Suggests optimum dosages and simplest complement varieties the place applicable
● Gives ideas for growing the physique’s absorption of nutritional vitamins and minerals
● Consists of sensible and useful recommendation for coping with a wide range of medical conditions
Writer : Sq. One; 2nd version (September 24, 2019)
Language : English
Paperback : 512 pages
ISBN-10 : 0757004717
ISBN-13 : 978-0757004711
Merchandise Weight : 2.31 kilos
Dimensions : 6 x 1.5 x 9 inches
Clients say
Clients discover the e-book gives good reference materials for studying natural therapeutic. They discover the data simple to know and logically organized. The e-book contains particular nutritional vitamins and minerals for various ailments and sicknesses.
13 reviews for What You Should Know About Nutritional vitamins, Minerals, Herbs and So A lot Extra―SECOND EDITION: Selecting the Vitamins That Are Proper for You
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Original price was: $16.95.$14.45Current price is: $14.45.
Keek, An Amazon Customer –
This book should be in every home
I got tired of scraping snippets of information off the web about the benefits of all the vitamins and supplements I take and then storing them in a Word document that gets lost on my computer or stuffed in a binder that I’ll never look at. I read something the other day about the interactions of vitamins E and K and that got me to thinking, am I unknowingly creating my own witch’s brew by combining the things I’m taking, especially since I swallow them all in one sitting? I decided I needed a book. It arrived today and it’s exactly what I was hoping for. Each vitamin and supplement is logically laid out. Part 1 is the nutrients section and explains what each thing item is. How it functions in the body. Symptoms of deficiency. Food sources that have it. Causes of deficiency. Conditions that can benefit from it. Recommended dosage. Side effects and contraindications. Part 2 contains specific health conditions. If you have condition x, then take thing y. The book is easy to understand and does not read like the extremely medically technical Physicians’ Desk Reference. Others are complaining about missing pages. I have the 2020 copyright and it has 498 pages. It’s complete.
Alfalfa –
Good reference material.
Dovetails as a second source with Dr. Earl Mindell’s Herb Bible.
M.C.Jensen –
Excellent book
I like this book very much. If you want to take control of your health and treat your body well buy this book. It has so much good information that will benefit you and your family.
MM –
Generally good, but lots of mistakes
This is a good book to open your mind to how the various nutrients affect your health and which food items you can find them. The premise is that there are ways to treat conditions with food, which I am completely on board with and have good personal experience with. However, the author does not do a good job of reporting which foods have what nutrients. If you read the book, you will conclude that wheat (including wheat bread) and soy in all its forms are the healthiest foods you can confuse. On the other hand, blueberries, akai, flex, and chia are mentioned as good sources of only a couple of nutrients. Additionally, there are flat out mistakes in the book. For example, food sources for molybdenum are listed with the amounts of milligrams of molybdenum (e.g. lentils have 155 milligrams) vs. under recommended dosage it states that 45-200 micrograms are required. For reference, 1milligram is 1000 micrograms, so just about every food listed will give you an overdose. Same issue with Selenium and a few other places. Also, some lists of food sources of nutrients have repeated mentions of the same food source, yet list different amounts, e.g. in Selenium barley is listed as having 66 milligrams and 24 milligrams. My guess is most people wouldn’t notice this and hopefully would be prompted to generally improve their diets, so that is good.
MGG –
Great Gift for My Brother in Law!
A gift for my Brother -in-Law for Christmas. If I wasn’t so busy at the holidays, I would have gently handled/read the book before sending it! He received it and loved it. Told me he’d let me know what he gleaned from it the next time we get together. Thanks! Great book in great condition, good shipping, etc.
Hermosas –
Exelente
Este libro es exelente, llego rapido
ks –
Excellent Info
Very much worth more than it costs you to buy this on Amazon! Excellent Info for anyone learning the herbal Arts of Healing.
Kennette –
Bugs freaked me out 😳🐛
The book appears to be in good condition, but on the first 2 pages, there are dead bugs 😳 maggots I believe 🐛 gross for sure.I wiped the bugs off, but the bug juice remains 😒 the rest of the book is good though.
Avid Reader –
Despite the numerous books on Vitamins that are in my library, I had to get this one, too, because the first time that I saw and heard Dr. Pamela Wartian Smith (in an interview some time ago) I was very impressed how educated and well-versed she was. The book is very well organized, with concise info on the individual nutrients (vitamins, minerals and herbs) in the first part, and then covering a whole bunch of Health conditions in the second part of the book. Truly – a wealth of important and relevant information at one’s fingertips!
Saluuhi –
I didn’t expect much about this book however my mind was blown away. Almost everything you need in one book.
AO –
Súper revomendable
Alex –
I’m really enjoying this book. It has tons of info. I really like how you can search by health conditions.
LovePotion –
Good entry level book to vitamins and herbs. Thank you.