Nordic Naturals Omega-3, Lemon Taste – 90 Mushy Gels – 690 mg Omega-3 – Fish Oil – EPA & DHA – Immune Help, Mind & Coronary heart Well being, Optimum Wellness – Non-GMO – 45 Servings

Quality supplement
A hint of lemon flavor but otherwise not much taste. Otherwise, not much to say — it’s a standard fish oil supplement, albeit a high quality one. Keep in mind a normal dose is two capsules, so this is a 90 day supply. The capsules are quite large but still go down easily. A good choice for a supplement compared to cheaper ones that don’t mask the natural flavor and odor.Nordic Naturals is a very respected fish oil provider. They offer some more dense capsules for those who want more fish oil in fewer capsules. Note that most scientific research showing benefits of fish oil supplementation use doses of > 1g and up to 3.5g of EPA+DHA, so you may want to take more than the recommended dose. If you want to do this, you should check out the Nordic Naturals Ultimate Omega Xtra, which gives you 1200mg of omega 3 (800 EPA and 400 DHA) in two capsules, which would take about four of these capsules. They also offer a liquid if you want very high doses.Consider whether you are looking for DHA or EPA, too. EPA is the more anti-inflammatory fatty acid (it competes with omega-6 uptake) and has positive effects on blood lipids (but a better way to fix bad blood lipid measurements is to correct your diet, specifically reducing carb consumption and increasing fat consumption, and replacing vegetable oils with animal fats). I take EPA mainly because I am an athlete it reduces post-exercise inflammation. DHA is critical for brain health. If you want to focus on just one of these, you can get specific DHA or EPA supplements from Nordic Naturals as well. And if you want an EPA supplement you can also look into OmegaVia, which has 1000mg of omega-3, mostly EPA (note that most supplements measure the amount of FISH OIL, not omega-3 fatty acids — so for most brands 1000mg means a 1000mg dose of fish oil, and much less omega-3, while OmegaVia offers 1000mg of omega-3 specifically). A final alternative is krill oil — you can get some 1000mg pills of krill oil now, which have much less omega-3 but deliver them in phospholipid form, which is much more bio-available. I personally use both krill oil and fish oil to keep joint inflammation down for my running and rock climbing and combined with a ketogenic diet, which is extremely anti-inflammatory as well, all my joint pain has vanished completely.I recommend if you want to optimize your health and athleticism, consider:* A fish oil supplement such as this, or another Nordic Naturals brand or another enteric-coated brand like OmegaVia. The lemon flavor of Nordic Naturals, or the enteric coating in some other brands, helps you avoid fishy burps.* Add a krill oil supplement on top of that. Make sure it is one that is at least 40% phospholipid (e.g. in a 1000mg dose, the label should read 400mg of phospholipids or higher).* If you are really serious, adopt a proper, natural (ketogenic) diet. Carbohydrate based metabolism is extremely pro-inflammatory.

Burps with this fish oil and size..
This is my second bottle, they work well and I like the added taste of lemon. Let’s not be shy and all agree it’s not fun taking fish pills and when we burp (yes, WE, we all do it!) the smell and taste isn’t much fun. Now, I’m not saying it’s a fun-filled fish oil party going on in your mouth when taking these, but, when you burp taking this brand the lemon will come up to visit, so I like this brand better than other fish oil pills. **NOTE these pills are massive! I have attached pictures so you can see how big they are. They are the length of a quarter! That, in my opinion, is really big for a pill. They make you feel like you’re being healthy and I like that. I’m going to try to pop one or two and add them to a drink or some food and if it works, I will give an update for the people that are not able to take pills** **UPDATE I did pop this pill and try the oil and it tastes of lemon only. No fish taste at all, if you want to pop it and ad it into a mixed drink you can do that and you won’t have any fish smell of taste.**

Eye Dr recommend taking omega 3 for itchy eye lids
He didn’t state what brand though. I picked this brand because their was not anything I am allergic too. My eye lids no longer itch! Easy to swallow take after another supplement that kind of irritates me, this just eliminates that feeling. Great quality, highly recommended

Good fish oil
Good quality

No deja sabor a pescado.

Nordic naturals fish oil always good product thanks fast delivery.