Tai Chi Match Over 50: A 30 Minute Exercise
$12.99
Value: $12.99
(as of Apr 02, 2025 17:43:15 UTC – Particulars)
Take pleasure in Tai Chi At Any Age
In Tai Chi Match: OVER 50, Grasp-Trainer David-Dorian Ross leads you by means of a easy tai chi lesson. Good for any age, this follow-along routine is proven in a mirror-view format with nothing to memorize. Simply observe alongside, and also you’ll benefit from the well being advantages of tai chi, together with improved mobility, steadiness, power and suppleness.
Good for seniors, these with restricted mobility, or anybody on the lookout for some mild train, the OVER 50 exercise combines fundamental tai chi strikes and energizing qigong workout routines for a straightforward, whole-body exercise. You’ll be relaxed and respiration deep very quickly.
Tai Chi Match: OVER 50 contains:
- Mirror-view tai chi strikes to the left and proper.
- Low-impact, entire physique train accomplished sitting or standing.
- No expertise wanted; beginner-friendly follow-along exercise.
Tai Chi Match: OVER 50 permits anybody to expertise the great feeling and advantages of tai chi with out the stress of needing to memorize the actions. Simply observe alongside, have enjoyable, and preserve smiling!
Product Dimensions : 6 x 0.5 x 9 inches; 2.4 ounces
Media Format : NTSC
Run time : 40 minutes
Launch date : April 4, 2023
Actors : Ross, David-Dorian
Studio : YMAA Publication Heart
ASIN : 1594394814
Nation of Origin : USA
Variety of discs : 1
Amazon Customer –
Clear instructions
This is a great Tai Chi for Seniors. It is easy to follow, and I love how the instructor explains things. Our group ranges in age from 70 to over 90, and this is our most favorite Tai Chi disc.
No problem here.Just as advertised. –
Best For Seniors
It is a slower practice of exercises.That is what a 72 yr old would need.Have watched part of it.Will soon watch the whole thing through.
Sharon –
Tia chi DVD
I use the DVD to learn more about Tia chiI would like more beginning moves
joan sullivan –
Great for Uncoordinated Beginners!
My daughter encouraged me to try this DVD. I have Alzheimer’s and am in my 70’s, and my daughter is in her 50’s, and is not the most coordinated person.Because this DVD goes at a slow pace, and has you mirror the instructor, it is very easy to follow along. We have tried other DVDs, and this is by far the best for us. If you do Zumba or Jazzercize or other dance related routines, this will probably be too slow for you, but it was perfect for us. It is a 40 minute workout that can easily be stopped after about 23 minutes if you aren’t up for the whole thing straight away.The other nice thing about this DVD is that you don’t have to have tons of space in order to do the work out. My daughter and I can do it together on an 8′ by 10′ area rug with her in the front and me in the back, and we don’t ever bump into each other. It you are doing it by yourself you wouldn’t even need that much space.It is nice to finally have a DVD that doesn’t assume you already know what you are doing. We couldn’t be more pleased with our purchase. Even with my mental confusion, I am able to follow the instructor on this DVD. The instructor and the soft background music are very soothing to listen to.
Brenda –
Somewhat easy to follow direction
Not sure I can actually review this properly because shortly after buying it, I had a shoulder injury and have not been able to get back to my regular exercise routine. I did try it once or twice and it seems easy to follow and I am anxious to give it a try once I’m healed
Sherry S –
Hate exercise? This makes it seem effortless but really WORKS. This is for any age.
I don’t like exercise at this age!! I’m 71 healthy but arthritis, 3 hip surgeries w/muscle issues with 30 extra lbs have made exercise challenging.I was thrilled w/this dvd. WHY? This dvd makes it seem effortless. It flows for 30 min. No stop and starts. I don’t have time or patience to wait for an instructor to explain this and that. You can do a lot of it sitting in a chair if needed. You just follow along watching David. There is really no right or wrong way to do the moves as long as your do them. Your working your body and brain which almost seems effortless. I’ve done Tai Chi in classes. I also have the Tai Cheng program which is too time consuming and expensive. Tai Chi Fit Over 50 you put on DVD and your doing it. Easy and effective.Best is the affordable price. $13.75. A lunch costs more than this. I found this on The Great Courses Plus was so impressed I got the DVD in case I cancel GC Plus.After a week I muted the sound and put on relaxing instrumental music and just followed along.Order this, do it for a few times and you will feel a difference , your body will thank you. You do it to your ability and as you progress your movements get better and your getting healthier. Win Win.
Sami –
Favorite Tai Chi program, Love it
Love this Tai Chi program, clear, calming instructions, very, relaxing. Been having a problem with very painful hip bursitis/arthritis and most exercise, some Yoga exacerbates symptoms (in particular floor poses), and wasn’t sure if I would be able to do Tai Chi as one leg does not take weight well. Everything is standing and the movement is more simple swaying from one leg to another and very gentle . You could use a chair in front of you if you were unstable, but I did not have to. Started using this in the morning for about 15 minutes ( program is much longer) and it worked wonders at loosening up stiffness and cranky hip. Then I tried it for another 15 minutes before bed after sitting watching TV for too long (not smart with Bursitis/arthritis.) Was amazed at how quickly it relieved the sore stiffness and I slept like a baby). People in normal clothes, moving in a natural fashion, good clear instruction. Well made DVD, my favorite and I wasted money on about 5 Tai Chi DVD’s some of which were so Kung Fooey who over twenty would even try them?
michael mix –
New tai chi exerciser
I just started using David-Dorian Ross dvd’s. I have several of his dvd’s. The thing I like about these workouts is that they are relaxing to me and that the movements do not have to be exact like other older tai chi workouts would imply. I workout 5 days a week in the morning and have been using the tai chi dvd’s at night. The only thing I don’t care for is that Mr. Ross repeatedly says, “stay with me or us” when he brings in a new move. This is the reason I gave this a 4 instead of a 5. Otherwise, I like Mr. Ross as an instructor and would continue to buy his dvd’s. Also, it would be wonderful to have more workouts done outside.
Peter –
It is a great exercise program for as it says, those over 50 and a half an hour of continuous upper body movement is taxing and at the same time invigorating. I am 88 and I am very happy with the program. Peter. Locke
Debs Review –
I have never done Tai Chi before and wasn’t too sure what to expect. I had looked at some videos on YouTube but they didn’t explain what they were doing, so it was difficult to follow. After looking at the reviews for this DVD I decided to buy ….. and can definitely say that it is ideal for beginners. It provides a good 30+ minutes of gentle, low impact exercise. The instructor, David-Dorian Ross, explains everything in detail as he moves and repeats the movements several times so that you can follow quite easily. The “mirroring” technique is a good idea. At the moment I am still learning the movements but can see as time goes on that the flow will improve and will become second nature to me. Once I have mastered this course, I may look at some of his other DVD’s.
DNV –
I’m very fit and over 50 & found this to be a great introduction for people (fit or not so fit) who are 50+ yr. old. David explains well and that lady who does it with him in the video is impressive, so I thought it’d be good for 2 female friends who are approx. 68 & 86 – I gave them each one of the dvds and they’ve benefited from it.
Gail –
This DVD is my first attempt at Tai Chi. It’s an upper body workout, more than for the legs. Thirty minutes long, although you can do it for less if you find it too much at first. The teacher is good, and assuming you have the patience to continue with it most days, it probably does you some good, especially in regard to balance.Yes, I would recommend it to anyone who does little, or no, exercise.
Janey –
I’m 67 and starting to stiffen up with a few aches and pains so thought I’d give Tai Chi a go as it is gentle. I bought this over a year ago, this one is for a friend who was so impressed by the difference it has made to me he decided to start. For something so gentle and on the face of it fairly undemanding it has improved my suppleness and balance and no more achy hips. I am delighted. It is just long enough and the instructions are so clear and easy to follow as you don’t have to worry about right and left just copy what’s on the screen . It took me a few goes to get the moves right but now I can do it like a pro. After a year of using this I have now bought the Tai Chi strength dvd to take it further. Thoroughly recommend it.