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Andrew Weil, M.D. – 8 Weeks to Optimum Well being & Spontaneous Therapeutic [DVD]
$15.03
Value: $15.03
(as of Mar 30, 2025 10:50:11 UTC – Particulars)
Dr. Andrew Weil, a well-recognized, bearded presence on PBS, presents his plan to “combine physique, thoughts, and spirit into an entire and balanced life-style” on this lecture filmed earlier than an attentive viewers. Weil begins by speaking about how a “high quality of resilience” will be developed to forestall the physique from “being knocked out of steadiness.” In response to Weil, the human physique has a pure therapeutic system, and an individual can take particular steps to assist “pure therapeutic.” Although a few of Weil’s concepts could seem odd on the printed web page, his presentation of his idea of “built-in drugs” is nice and fascinating, and he provides various analogies and examples of therapies discovered all through the world. Given his background in conventional drugs, together with a level from Harvard Medical College, Weil would not exclude conventional remedies, although he stresses consistently that “life-style decisions” can stop critical diseases. Continuing via a sequence of weekly classes, Weil offers recommendation about bodily train (citing, for instance, an quantity of each day strolling one ought to do), food plan (recommending particular natural meals and dietary supplements), and “mental-spiritual” recommendation (resembling meditative respiratory workouts). A second characteristic on the DVD, Spontaneous Therapeutic, consists of additional lectures on how the physique’s pure defenses will be maximized to supply a greater high quality of life. –Robert J. McNamara
Is Discontinued By Producer : No
MPAA score : NR (Not Rated)
Bundle Dimensions : 7.4 x 5.3 x 0.6 inches; 4 ounces
Media Format : Shade, DVD, NTSC
Run time : 2 hours and 24 minutes
Launch date : October 3, 2000
Actors : Weil, Andrew M.D.
Studio : Wellspring Media
ASIN : B00004W45C
Variety of discs : 1
6 reviews for Andrew Weil, M.D. – 8 Weeks to Optimum Well being & Spontaneous Therapeutic [DVD]
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$15.03
ForeverBloom –
Key to your health! GET THIS & UNDERSTAND IT!
It’s your life! Get this for you and anyone you care about! Dr.Weil, it’s about time! This program is awesome and full of useful information. Try it and give it two months…then tell me how you feel! You’ll feel too healthy to even bother writing … you’ll be out doing things you’ve never done! Be prepared and get healthy. This program is my answer to a health problem that I have been battling for three years. Today, I accept my health concern and am recovering. And that was never supposed to happen. Thank you Dr. Weil!!!
Tes –
excellent book
I have picked this up as both Weil’s book and his DVD. He has very sound advise and I enjoyed listening to him much more than reading the book.
Leroy Baseman –
Recommended by my shrink for chronic insomnia.
This really helped. I listened each night for a couple weeks and established a new sleep habit. Easy to use and it works. !
The Rebecca Review –
Practical Suggestions for a Healthier Life
Dr. Weil has always been ahead of his time. In “Spontaneous Healing” he describes the future of medicine and what people really want a doctor to be.I’m a fan of Dr. Weil but I had yet to see this DVD which contains two programs. In the first program, “8 Weeks to Optimum Health,” Dr. Weil gives practical suggestions for how to live a healthier life. His advice encourages preventative care. Simple things like walking can make a big difference in your life. He starts off telling viewers to walk ten minutes a week and then as the weeks progress he explains you should be walking 45 minutes to an hour each day, or at least five days a week.Since Dr. Weil believes stress makes us sick he also gives some good breathing techniques that can lower your stress level any time of day. Most of the advice is good like who can argue that broccoli is not good for you. He also recommends grinding your own flax seeds, drinking green tea and eating more ginger.The only things I disagreed with was his advice to use canola oil and to eat soy products. I think the type of canola oil may be important. So while Dr. Weil does not reject conventional medicine he sees a future of integrative medicine where doctors take into account the whole person not just their symptoms. This DVD explains how resilience to disease can be developed and why the body has a wonderful healing system, if only we can get out of the way and let healing begin.~The Rebecca Review
DrA –
Easy plan to change your life
Dr. Weil’s plan for optimum health is both easy to implement and comprehensive. As a psychologist, I know the physical implications of on-going anxiety. His book addresses anxiety and provides simple ways to incorporate anxiety-reducing techniques into the reader’s life. As a consumer of holistic treatment, I was diagnosed with fibromyalgia and hypothyroidism 17 years ago, I can tell you his methods work. I rejected the traditional medicine approach (and the diagnoses) and just worked on health. The symptoms told me that something needed to change, not that I was sick. I highly recommend his approach.
B Grapes –
WoW!
Very informative.