Keep off My Working Desk: A Coronary heart Surgeon’s Metabolic Well being Information to Lose Weight, Forestall Illness, and Really feel Your Finest Each Day
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What meals to place in your desk so that you don’t find yourself on mine
For the previous century, we’ve been bombarded with weight-reduction plan advertisements and recommendation from gurus and governments. But coronary heart illness stays the #1 killer worldwide, and 88% of adults are metabolically unhealthy. As much as 95% of dieters acquire again all the load they misplaced whereas following each dietary tips and widespread health fads.
Right here’s why they fail.
Most weight-reduction plan books educate you to set short-term weight reduction objectives. Whether or not low-carb or low-fat, the everyday plan goes like this: prohibit your meals selections, train till exhaustion, and swallow stacks of dietary supplements. These “options” do a greater job of lightening your pockets than lightening you.
In the meantime, the healthcare trade fails to forestall power illness. Somewhat than displaying folks learn how to stay wholesome and stop sickness by way of correct vitamin, the system affords medicine and surgical procedure to handle signs.
As a coronary heart surgeon who was once morbidly overweight, Dr. Philip Ovadia has seen firsthand the failures of mainstream diets and drugs. He realized that what helped him lose over 100 kilos was the identical answer that might have prevented a lot of the 1000’s of open coronary heart surgical procedures he has carried out—metabolic well being.
What you eat determines how lengthy and the way nicely you reside. But most docs don’t be taught that in medical college. And pharmaceutical firms and meals producers have a vested curiosity within the public not figuring out learn how to dwell and eat metabolically wholesome.
In Keep off My Working Desk, Dr. Ovadia shares the entire metabolic well being system to forestall illness and optimize your well being, a system that the weight-reduction plan and drug industries don’t need you to learn about. Not like quick-fix, “7-day,” radical diets, Dr. Ovadia’s method is a sustainable, long-term answer that works. This guide teaches:
How most main causes of loss of life are rooted in metabolic diseaseHow to measure and enhance your metabolic well being, from a health care provider’s perspectiveHow to get rid of your want for many dietary supplements with a nutritionally full dietHow to eat metabolically wholesome on any weight-reduction plan, from carnivore to veganHow gentle, on a regular basis workout routines profit you greater than brutal workoutsHow metabolic well being holds the reply to most well being, meals, and health questions
Whether or not you’ve suffered from power ailments or need to stop them many years from now, Keep off My Working Desk will assist you take again management of your well being from the establishments and specialists which have failed you.
A physician’s vitamin system to forestall and reverse illness
Writer : Ovadia Coronary heart Well being LLC (November 5, 2021)
Language : English
Paperback : 174 pages
ISBN-10 : 1737818213
ISBN-13 : 978-1737818212
Merchandise Weight : 9.1 ounces
Dimensions : 5.5 x 0.44 x 8.5 inches
Prospects say
Prospects discover the guide gives helpful and insightful details about bettering total well being. They discover it simple to learn and perceive, even for non-scientists. The recommendation is well-directed in direction of reasonable and actionable life modifications. Readers report feeling higher and fewer in ache after studying it. Nevertheless, opinions differ on the meals recommendation offered, with some discovering it useful and others describing it as a weight-reduction plan guide with little recommendation on meals to eat.
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Original price was: $19.99.$18.08Current price is: $18.08.
DARFAP –
Stay Off That Table!
Very easy read. Great rundown on metabolic health, how to score, current diets with pros and cons, and sample meals. I follow this on X, and agree with the idea that the whole “high cholesterol is bad” argument is not necessarily true. This book points that out. Stop consuming sugars! Also, the calcium score discussion is great. My PCM just had me do one and I am surprised (also mad) at the result.
Laura Fischer –
My favorite!
I’ve read several books on topics similar to this over the last year in an effort to educate myself and improve my health. I would say this book is my favorite. It’s easy to understand, objective, and validates everything else I’ve learned making me even more confident in the direction I’m heading. If I was to refer friends or family to one book about metabolic health — one that I’m confident will help — this would be it. It’s practically the only resource you need! But also find a doctor similar to Dr. Ovadia. It’s so important that your doctor truly understands good nutrition and is looking out for your best interest. Good nutrition has nothing to do with our government’s food pyramid and especially nothing to do with pharmaceuticals.
A_0rtiz –
Should be required reading for all medical professionals
I needed this book. Due to multiple long-term health problems, I was convinced that medications alone were not what was best for me. I did a 60-day elimination diet of only beef, eggs, butter, salt, & water (no dairy, coffee, tea, seasonings, or plants of any kind). Even though I was mildly nauseous the 1st 30 days, wonderful things began happening & the pain I’d lived with for decades began to get better every day. After the 60 days, I began adding 1 new thing to my diet to see how my body reacted. I found that while I could tolerate small amounts of dairy & a few seasonings like dill, rosemary, thyme, cumin, and truffle salt, the pain would resurface if I ate any other plants, even seasonings (even a sprinkle of black pepper). I was just happy to feel full all the time, not have cravings, not be in pain anymore, & to not have to take any medications so I didn’t care how restrictive this diet was. However, I wanted to know why this was working for me. That’s when I found this book. Dr. Ovadia explains it perfectly. This gave me the insight I needed to understand the path to health I’m on. Also, he provides several resources for those who need additional help from medical professionals (the ones who actually understand the importance of metabolic health), he gives examples for how to implement the most important changes, he lists the markers that we should all consider when assessing our health, & there’s even an FAQ section at the end containing questions his patients have asked him over the years (I found this section particularly helpful). I’m glad I found what I was looking for in this book.
Pj sher –
Highly recommend
. And can’t find a doctor who will take my Medicare coverage. (I bought a package for the CT scan thru a company who does full body scans. Then I take it from there. So this book may help keep me alive till I find a cardiologist. Or will I even need a doctor, if I follow these instructions? Great info!
You should read this book!!! I’ve just had a CT scan that tells me I have heart disease. I haven’t needed a doctor my entire life.
Rogerio –
Great Explanation
Good explanation on how pharmaceutical companies work
t1t2t3 –
Solid Insights
What I like about this book is that is gives very insightful solid and strait forward information. Dr Ovadia wanted to find out how to save his own life from poor metabolic health, so he had to research and filter through much material which is now in this book. It also has the advantage of the insights he has as a heart surgeon. He also knows how to lead you gently into a whole new way of living without crashing.
Sherri –
Enlightenment
Laid out in a way that resonates! It has been my call to action! You are definitely what you eat
Roberta Morris –
Great educational read!
This is one of the best books I’ve read that explains metabolic health. It’s a short book and easy to understand. After 15 months carnivore it was great to realize I’m metabolically healthy! Much healing over the past year for my husband and I. Most people our age are on numerous medications, we are not!Thank Dr Ovadia
Mandy –
and just read this book. Very easy to follow, so informative, & not overwhelming. Get excited to live your best life…..I am!
Carol –
This book is an increadible education in TRUTH. It is like drinking fresh, clear, water in a dry and apathetic land.I had a heart attack 1 month ago. Found the Dr on an interview and bought the book (kindle: so I could start reading right away. And then ordered the physical book before I was halfway through reading the kindle one as I knew i needed to access on demand and have it with me at all times for info). 5 days of following his advice and I feel better than I have in many years, have lost 4.6 pounds, and way less osteoarthritic pain. I can’t wait to see what life looks like in a couple of months. A huge Blessing this Dr and his book have been for me. I am a 68 yr old female, on zero meds my whole life, with a great immune system till last month. Things were obviously not what they seemed.
Paula McKenna –
Brilliant! Dr Ovadia simply explains why my father was sick for YEARS and died of a heart attack in front of me… and all the time he was seeing a multitude of doctors and specialists who were telling him he was doing great.I will not have the same fate.
Q –
Aus eigener Erfahrung beschreibt Dr. Ovadia, wie man sein eigenes Leben durch die richtige Ernährung gesünder, energiegeladener und länger gestalten kann.
Cliente Amazon –
Eye opening book. Was kind of on this path but as luck would have it discovered Doctor Ovadia on a Podcast (Diary of a CEO)Just so glad I bought the book. Kindle version, which is now on my phone.Thank you Sir. You have for sure improved my life and mostly likely saved it