Newbie Tai Chi for Well being: Mirror-View Workouts by Helen Liang (YMAA) Enhance Stability and Energy, Good Tai Chi DVD for Novices
Original price was: $15.99.$14.99Current price is: $14.99.
Worth: $15.99 - $14.99
(as of Mar 25, 2025 12:40:58 UTC – Particulars)
Newbie Tai Chi Sale! (Reg $30) Be taught an Straightforward Tai Chi quick type with Grasp Helen Liang, as seen on Shift Community.
The “Newbie Tai Chi for Well being” Dvd was developed particularly for learners, utilizing a Mirror-View exercise that permits you to observe together with ease and see from back and front as wanted. The “16 Kind” is a simplified quick type that’s straightforward to study. This can enable you to enhance your energy, flexibility, steadiness, and posture, and develop swish motion.
• Quick Heat Up
• Select Mirror-view directions or Common view
• 16 easy actions / 15 minute exercise
• Guided cool right down to calm down deeply
Grasp Helen Liang guides you thru a qigong heat up, a straightforward tai chi class, and a cool-down meditation. In a separate chapter, she provides clear step-by-step instruction of the 16-movement tai chi type indoors and out, with a number of angles (with optionally available Common or Mirrow View).
The traditional apply of tai chi is thought to be an efficient method to enhance your well being, health, and rest. Tai chi is usually described as “transferring meditation” as a result of it concurrently advantages your thoughts, physique, and spirit.
With these 15-minute Tai Chi and Qigong routines, your physique will really feel invigorated and energized, and your thoughts will really feel sharp and optimistic. This tai chi type is superb train at any age, good for many who want a straightforward, low-impact, whole-body exercise, and for these with restricted time.
“Harvard Well being recommends a minimal of quarter-hour of train per day to forestall many frequent illnesses.” (This program period is 75 minutes. The Educational part is repeated with Common or Mirror-View, making the Dvd 92 minutes in complete.) Dvd all areas / Area-free, performs worldwide.
Search Amazon for Grasp Helen’s packages on the 24 type and 48 type, in addition to Qigong and Water-style.
Is Discontinued By Producer : No
MPAA score : Unrated (Not Rated)
Package deal Dimensions : 7.72 x 5.51 x 0.63 inches; 2.4 ounces
Director : David Silver
Media Format : DVD
Run time : 1 hour and 32 minutes
Actors : Helen Liang
Subtitles: : English
Producers : YMAA Publication Middle
Studio : YMAA Publication Middle
ASIN : B07MMVW115
Nation of Origin : USA
Variety of discs : 1
13 reviews for Newbie Tai Chi for Well being: Mirror-View Workouts by Helen Liang (YMAA) Enhance Stability and Energy, Good Tai Chi DVD for Novices
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Original price was: $15.99.$14.99Current price is: $14.99.
Richard A. Caldwell –
Easy to follow by a real Tai Chi Master
I have been practicing Tai Chi now for over 10 years and know quite a few forms. I wanted to start learning from someone else to expand and improve my skills. I highly recommend learning from different Master Trainers. Helen Liang is a real Master Trainer. Her easy to follow style and excellent presentation of the forms has dramatically improved my skill and knowledge level. There is a huge difference in learning from someone that earned a title not based on skills or knowledge vice one that earned it over many years of practical use and practice. I have several of her videos and use them often to check myself. I really enjoy hearing about the martial arts application and the real Chinese names.
Hec Delace –
This was a gift. They like it very much.
Helen Liang is the best Tai Chi instructor.
DennyJD –
good DVD
I have followed Ms Liang on YouTube. I am interested in and practice her Tai Chi exercises. She is easy to listen to and has a good exercise plan.
Michael Rohlman –
Great way to learn!
I have practiced Taichi a few years. I saw this form, and wanted to learn it. Sifu Liang does a great job. Showing front & side views, of how movements should look. And, you can watch her do step-by-step, from multiple angles. I already knew several of the postures, and movements, so in no time, I had the 16 movement form learned. I now practice it daily. Great for anyone. Or, like me, someone who has limited indoor practice area.
avz –
A bit difficult to follow.
A bit difficult to follow.
KC –
Awesome!
I have a few Tai Chi DVDs but this one is easily my favorite! She is wonderful! Very skilled, soothing and an awesome teacher! I love this DVD!!
LuckisforRabbits –
Terrific “16 Form” video
Terrific “16 form” tai chi video…Helen Liang does a wonderful job of showing and explaining this shortened version of the standard “24 Form” which is just what I was looking for…Highly recommended if you are looking for a simplified tai chi form that you can practice daily. Five stars! *****
vena lawson –
Excellent for beginners
This is exactly what I was looking for, thank you!
Sylvie –
Liked that it was a short workout, and done slowly and clearly shown. Looking forward to making it a daily routine.
journot –
Très bon dvd bien expliquer efficace je recommande
Ingrid McLean –
Have tried to play the DVD for the first time, but it is totally unplayable.The screen is riddled with little crackling black squares all the way into the Tai Chi sessions.Unfortunately I have started using the DVD after the return window closed so am stuck with quite an expensive useless DVD…
Nichola Hayward –
When it said mirror view I thought it was her doing tai chi movements but that was not the case
R. –
Bonne démonstration et explication. J’aime le DVD, mais c’est la forme de 16 mouvements, je voulais avoir la forme 24, voire les 108 mouvements, je n’ai pas fais attention, je pense quand j’ai sélectionné ce DVD. Je vais le retourner et acheter la forme 24. Je cherche aussi un dvd qi gong avec les 8 pieces de brocart, voire aussi les 18 formes.