The Little Black Ebook of Exercise Motivation
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(as of Mar 16, 2025 07:05:04 UTC – Particulars)
The bestselling health and self-improvement e book for breaking by way of psychological resistance and limitations, constructing unshakeable self-discipline, and retaining your targets alive when issues get powerful.
Health isn’t all the things. However all the things is more durable for those who aren’t match.
As a result of the muscle and power that you just achieve from understanding is much less necessary than the particular person you develop into by understanding:
● You develop into an individual who understands that rising into the most effective model of themselves essentially contains entering into nice form.
● You develop into an individual who by no means underestimates the ability of merely believing in themselves and at all times appears for causes to wager on their hand.
● You develop into an individual who realizes they’ll obtain excess of they thought they have been able to.
And that’s why I wrote this optimistic life-style habits e book:
That can assist you develop into that particular person by sharing insights from scientific analysis, compelling tales, and sensible methods for staying motivated when setbacks, failure, and self-doubt makes you need to quit.
Right here’s a sneak peek of what you’ll discover inside this motivation e book:
● The “What, When, The place, If, Then” formulation that may rewire your pondering for extra consistency inside and out of doors of the health club.
● Three easy questions that may reveal your true “why” for health and unlock a wellspring of motivation that may hold you going even when it is exhausting.
● The way to cease sabotaging your progress with complaining and negativity and develop a solution-oriented mindset that empowers you to take motion.
● Warren Buffett’s “2 Checklist Technique” for prioritizing your targets, eliminating distractions, and reaching laser focus and most productiveness.
● The way to use “productive pessimism” to keep away from what scientists name the positivity paradox and domesticate a balanced mindset that may flip self-doubt into self-belief.
● And extra
The underside line is getting match is like doing something that most individuals fail at.
It is more durable than you assume it will be. It will take longer than you assume it will take. You will make far more errors than you need to make.
However there’s additionally this:
You’ll be able to’t fail except you quit.
So, for those who’re feeling overwhelmed in your health; combating laziness, procrastination, or self-doubt; or attempting to reignite your ardour for understanding …
… and in order for you methods for creating a resilient mindset that may empower you to stay together with your health for the lengthy haul …
… then you definitely need to learn this self self-discipline e book for men and women right now.
Prospects say
Prospects discover the e book motivating and impactful for his or her health and life targets. They discover the writing compelling and clear, making it straightforward to learn. The e book supplies easy, actionable steps on the finish of every chapter. Prospects say it is efficient and stuffed with actual, legit recommendation that works. They admire the authenticity and ease of the fabric.
O –
Brains before Brawn
This book is a reread. With plenty of takeaways, this one adds value to your life from page one. Pick it up now and, like finishing a set of burpees, the rest is just a matter of time.
No name –
motivational
I can see how some would read this book on repeat it’s very motivational and well written. I’d read again thank you for the workbook do now sections
Kara A. –
Easy reading with simple take aways- great for everyone- working out and in general life
Actionable and simple steps at the end of every chapter- much more than a work out book- you could remove “workout” from the title and the concepts apply to everyone. There were a few slow chapters that I didn’t find all that personally beneficial in the middle, but quick review. The last chapter was worth the price of the book alone- I’ve re-read the last chapter and had friends and family read it- it is excellent.
Kevin S –
Want to be motivated? Buy this book.
After multiple surgeries following a back injury, I was having a hard time finding any motivation to get back into shape. Prior to my in, fitness was my jam. I found this book and before I was half way done with it, I was back at the gym and back on a nutritious diet. Thank you Michael Matthews!
Lindsay Johnson –
very motivating read
I don’t leave many reviews but this book was easy to read and very motivating. It gives you simple exercises to do at the end of each chapter from goal setting to taking a cold shower. When I finished this book I ended up with a better understanding of my values and how I want to prioritize my time.
Gary –
Not what I expected
I gave it three stars because I suppose it had some helpful information in it. I expected a book to help me workout. I got a self help book.In the book you described the greatness of people and how they did amazing things. Tom Brady probably the best quarterback ever but he made it because he worked hard. I agree but he also made it because he was in the right place at the right time. I don’t want to know how the super succesful lucky to be in the right place at the right time people made it? How about the other 2000 quarter back want to bees who didn’t get that break and had every bit as much or more talent than him, now they are high school PE teachers and still succesful in their own way everyone can’t be great or great wouldn’t mean much. It would be like Christmas every day. I Want to know how an incredibly average guy can keep going every day. Someone who fights for everything he has including keeping his shotty body in great shape.Then you go on about the Navy Seal once again an elite but with that said are you promoting hurting yourself really I mean if I have to run untill my kidneys stop functioning and my feet break to survive I will find a way but to do it just to finish a race is ludacris. I have spent better than 37 years in the military and respect the elite Specialists like Rangers ad Seals but once again they are only .1 percent of the picture. If I go out and hurt myself to prove a point then the Rangers and Seals can’t get anywhere because I wasn’t there to fix their airplanes and I can’t do that if the person in finance doesn’t pay for the jet fuel or the person in sevices doesn’t make and supply us with food and so on.Sorry I went on a rant but I really was looking for a book to help me workout. I read and followed bigger stronger leaner bought the 1 year challenge have turned several people on to it and love it. I thought this was going to be in the same category. It was not.I use Legion protein greens and pre workout and love them also turned many people onto them.You said you wanted honest reviews and I debated on reviewing this at all but if you wanted my honest review I respected your other work well enough to give it to you..Thanks Gary
Keys –
Excellent perspective on fitness and life
Loved this. Such a great collection of deep insights to help with the practical stuff of working out, as well as just crushing at life. Excellent book, highly recommended.
Bryan Rafael Álvarez Barco –
Beyond Motivation A Book to Build A Better Life
I really recommend this book to anyone who is serious about building a better self, over years I have searched for meaning in my life, through spirituality, self-help, and motivational videos. Something was missing, the kickstart to do something to live a better life. I’ve already read Bigger Leaner Stronger; I’m an assiduous reader of Muscle for Life/Legion Athletics articles, I listen every day Mike’s podcast (when it isn’t something new I play old episodes!)Through Mike, I discover books like Principles (Ray Dalio), very interesting life stories like J. D. Rockefeller, Nicola Tesla, Michael Angelo and best of all Alexander the Great. I also get to know weightlifting authority M. Rippetoe (Starting Strength) and Strauss Zelnick among many others.For this new book, in particular, I bought the physical copy, kindle and audible, planning to have a copy anytime I need it. Something I enjoy is that Mike read his own book and I feel I’m reading altogether with a training partner.I just turn 40 and I realize that I need to start building a better future. All the insights I found in Mike’s book were eye-opening to me. I never found a method or even a guide with serious bases to start building and kick me into action, everything was a wishful list of philosophical enunciates. In the LBBWM I found what I think I need it, I struggle every day to achieve my dreams, sometimes blindfolded without a plan. Now I have something to use as a personal guide, to build a better me, at home, at work, at the gym, at life. Give it a try, I’m certain you wouldn’t regret.I’m building my own home gym, so I’m done with reading for now and start lifting some weights. I’m planning to take the MFL coaching service to clear some doubts about training and dieting, I think it’s going to be a great help.With a great surprise, I found a special gift at the end of the book, I’m not going to spoil the surprise, but I really like it and I’m working on that now.Well done Mike! Thank you for helping us to achieve our better self! 🙂
Nick E –
Really enjoyed this book by Mike Matthews. As someone who has followed him on social media and listened to his podcast, I was excited to read one of his books — and it did not disappoint. Great insights, references, and more, for both fitness and life.
Amazon Customer –
This book has proved to be a game changer for me. It’s helped me focus and sharpen up my goals and set in place realistic plans of action. In it Mike Matthew’s has helped me identify and tackle the resistance I get every time I do something that’s challenging and now I relish that tsunami of negativity because I know it’s means that the breakthrough is going to be AMAZING. Through it I’ve also seen how ‘moaning’ is a terrible habit I have and I’ve put the rubber band on my wrist and I’m determined it’ll be off in 21 days, a BRILLIANT idea Mike, thanks. The pre-morten idea is genius and it’s helped me pre-empt the behaviours and attitudes that I have that might sabotage my efforts. My ‘hero’ is the Buddha and Mike shows a unique way to tap into what you admire in your hero to give energy and momentum to your efforts. The idea around the 40% rule is a revelation. I know I can do better in the gym but it’s my attitude and mental approach that’s limiting. The 40% idea helperd me see that and now I know it’s part of my ‘resistance profile’, so can tackle it to get good results. The book doesn’t spout over emotional, idealistic and airy fairy mindsets. It’s very practical and rooted, as shown in the chapters on the positivity paradox and the myth of the self made man. Mike’s approach is also direct and affirming. The chapter on ‘shut up and train’ is great. So I’ll stop typing and will do just that! Buy this book and do EVERYTHING it recommends. It’s the best £15 I’ve ever spent! Read it and make it your own!
Christian Rupp –
Das Buch “The Little Black Book of Workout Motivation” ist wirklich fantastisch. Michael Matthews schreibt sehr detailliert und belegt seine Aussagen sehr häufig auch mit Studienergebnissen. Das Buch eignet sich nicht nur für Fitnessbegeisterte, da es sehr viel über das richtige Mindset erklärt.Das Buch ist sehr logisch aufgebaut. Es fängt mit dem “richtigen Mindset” an, geht dann weiter zum “Wie setzte ich die richtigen Ziele (goal setting) macht weiter mit “OK, wie setze ich meine Ziele jetzt in die Tat um und endet mehr oder minder mit “Was mache ich, wenn Herausforderungen oder Rückschläge auftauchen.Schreibe sehr wenige Rezensionen hier, aber dieses Buch ist auf jeden Fall eine Rezension wert. Habe mir selten so viele Textpassagen mit guten Inhalten markiert.Also wenn du überlegst ob du dieses Buch kaufen sollst oder nicht –> Kauf es :-). Lohnt sich.
Anthony G. –
A very good book summarizing many resources dealing with motivation, willpower, plan for action in a non-bullshit way. Michael writes straight to the point regarding fitness journey and doesn’t just rely on a unique method but on the best techniques. This book will both help with workout motivation and save you a lot of time reading all the resource materials and references that he stand upon.
vishal rathod –
The book which in the list of must read. The value cannot be compared to the lessons presented in the book…thanks for this type of essence you spread through your books…once again thank you mike to be the one for guidance I’m hoping for many years ago