Superfoods for the Mind: 102 Nutrient Wealthy Meals To Strengthen Your Thoughts & Enhance Your Reminiscence
$12.97
Value: $12.97
(as of Mar 14, 2025 07:44:10 UTC – Particulars)
Enhance your reminiscence, psychological well being & focus with Superfoods!
What should you may enhance your cognitive functioning, reminiscence, focus, psychological well being and temper by altering the best way you eat? What if, by incorporating this particular class of meals often called “superfoods” you may reverse the results of getting older and psychological put on and tear to realize larger mind well being and potential?
No, superfoods aren’t lab-created, artificially fortified, bionic substances designed by science to interchange meals or enable you attain your most psychological and bodily potential. It’s so a lot easier than that. These meals, quite, are the easiest of what nature has to supply – the richest sources of nutritional vitamins, vitamins, anti-oxidants, phytonutrients, polyphenols, fiber and different well being selling components.
102 Superfoods to enhance your well being and mind operate
On this information you’ll discover one of the best meals for coronary heart and mind well being that can enable you look and feel youthful & extra energetic. Maintaining a healthy diet, nutritious meals is the easiest way to enhance your coronary heart and mind well being – however, most individuals do not know what meals are wholesome.
Right here’ we minimize by way of all of the confusion. On this report you’ll discover every meals damaged right into a superfood checklist, for:
FruitsGrainsOilsProteinsHerbs & SpicesVegetables / SaladsOther SourcesSuperfood Recipes: Weekly Planner
Additionally, you will discover a “Weekly” Superfoods recipe planner utilizing the meals which can be talked about all through, so you’ll by no means be caught for concepts on what to arrange from these extremely nutritious Superfoods.
For one of the best outcomes you’ll want to incorporate meals from all of the classes for the last word superfood food plan.
Writer : CreateSpace Impartial Publishing Platform (December 15, 2013)
Language : English
Paperback : 98 pages
ISBN-10 : 1494430967
ISBN-13 : 978-1494430962
Merchandise Weight : 4.2 ounces
Dimensions : 5.25 x 0.25 x 8 inches
Clients say
Clients respect the vitamin content material, recipes, and meal plans within the ebook. They discover the data useful and well-written. The ebook is concise and straightforward to learn.
10 reviews for Superfoods for the Mind: 102 Nutrient Wealthy Meals To Strengthen Your Thoughts & Enhance Your Reminiscence
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modernjazz –
Thorough, helpful report
I think having a compilation of superfoods handy is necessary and helpful. After awhile, you’ll start to know these by memory, but this is a helpful reference. But it’s more than that – thanks for the recipes, which span a whole week’s worth of interest to get you started down the superfoods path.We started eating superfoods about 8 years and 60 pounds ago. After awhile it’s possible to forget those foods you’re “supposed” to buy in the store. I wish I would’ve had a book like this by my side for reference along the way. We learned some foods in here we hadn’t tried yet, too.It’s broken down and categorized nicely, into sections such as fruits, grains, protein, oils etc. That’s great! Thanks Jennifer.
Steve Speights –
Very brief, but right to the point
Well written. Right to the point, very concise. I thought “blueverries” would have been listed, but did not see them, even though they were in some of the recipes.
Amazon Customer Fred –
I would recommend this book
I enjoyed the book, It showed me all the B vitamins I needed for a healthy brain , particular when you get older.The book is well written . The last portion, the Recipes, I did not need , I make my own. Fred
Robert –
Laundry list
I appreciate the efforts of the author to compile this list of foods that are excellent to have in your diet. Anyone who encourages others to eat well and take their health into their own hands should be commended. However unless you’re new to eating well, this doesn’t present anything you didn’t probably already know. The book is structured as a list and has little substantial text that puts it all in real world day to day terms. If you went to the grocery store produce section and wrote down everything you see, you’d end up very close to this book. I would suggest the author relate how this information can be put into action (wether that be recipes, anecdotes about people who switched to eating super foods and it changed their lives, etc). Overall good information, but I would have liked if it were pulled together in a more meaningful way.
John Weyer –
This book is good starting off point
I don’t know who Jennifer James is, but she put together a pretty good list of foods and what they can do for your health. Not a lot of fluff, it is direct and to the point. I think this book is good starting point for looking at what we eat. The one week meal plan and recipes at the end where a surprise. I am definitely going to try the smoothy.
Anne –
Love the menu plans
The real difference between this book and all the others on the subject is that it actually includes menu plans. It’s all very well to know these foods are good for you, but you need to know how to get them into your diet. This book actually does this, which is fantastic.Another point worth mentioning is that most of the foods listed are easy to find. Thank goodness!
B.L. Asselin –
Great info in here! Loved this book!
I really liked this book. Of course, I always knew processed food is bad for you but it is great to see just exactly how some of my favorite foods are helping me and my brain – and my family too! Last night we combined some of the recommended fruits to make a non-alcoholic pina colada – yummy! Thanks!
Vikk Simmons, author, bibliophile, and dog lover –
Good guide to have on hand
I’ve known about super food for the brain for some time but I don’t always remember which ones when I’m making my list. This guide is an easy way for me to remember. The chapters are broken down into food groups as an added convenience. The Satay Chicken with Wild Rice and Tomato Salad looks is definitely on my list to try as I love wild rice.
Sarah –
There were some foods listed that I’d never tried and will have to look out for! The menu section at the back is great also and I can’t wait to try a couple out.
Amazon Customer –
It’s basic Healthy eating in here, don’t believe the marketing hype. Avocados strawberries cherries, basic fruit and vegetables.