Tremendous Intestine: A 4-Week Plan to Reprogram Your Microbiome, Restore Well being, and Lose Weight
Original price was: $21.99.$17.70Current price is: $17.70.
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From a New York Instances bestselling creator, a information to restoring good micro organism to your intestine–and maintaining our microbiomes glad and wholesome.
Due to our extremely processed weight-reduction plan, pesticides, and overuse of antibiotics, our guts at the moment are lacking so lots of the good micro organism that we require to be wholesome. Consequently, many people have misplaced management over our well being, weight, temper, and even conduct.
With cutting-edge analysis, Dr. Davis connects the dots between intestine well being and fashionable illnesses similar to SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which impacts one out of three individuals and is accountable for an astounding vary of human well being situations.
Tremendous Intestine reveals us the way to repair your microbiome as soon as and for all. It contains greater than forty recipes, a weight-reduction plan plan, and sources so you may pinpoint your intestine points, right them, and keep your long-term well being and well-being.
Writer : Steadiness (February 7, 2023)
Language : English
Paperback : 368 pages
ISBN-10 : 0306846969
ISBN-13 : 978-0306846960
Merchandise Weight : 2.31 kilos
Dimensions : 5.5 x 1.2 x 8.25 inches
Prospects say
Prospects discover the e book informative and precious. They describe it as an attention-grabbing learn with clear directions and recipes. Many point out that their pores and skin and sleep high quality enhance after following the weight-reduction plan. The fabric is described as helpful and wonderful.
13 reviews for Tremendous Intestine: A 4-Week Plan to Reprogram Your Microbiome, Restore Well being, and Lose Weight
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Original price was: $21.99.$17.70Current price is: $17.70.
Zark –
A Must-Read for Gut Health!
Dr. William Davis’ Super Gut is an eye-opening and well-researched guide to improving gut health and overall well-being. He breaks down complex topics like microbiome imbalances and SIBO in an easy-to-understand way, providing actionable steps to restore good bacteria and improve digestion, mood, and weight management.The book is packed with science-backed information, practical tips, and a four-week plan that includes recipes and dietary recommendations. I found the insights on how modern diets and antibiotics have impacted our gut microbiome particularly enlightening.If you’re struggling with digestive issues, unexplained weight gain, or just want to optimize your health, Super Gut is a must-read. Dr. Davis offers a holistic approach backed by research, making this book both informative and empowering. Highly recommended!
J from Texas –
Make It Yourself and
Fantastic book with great information on how to clean up many health issues using food over pills. I have personally made this ‘yogurt’ and it’s delicious. Different strains of probiotics lend different health results. Super easy to prepare which give prolific amounts of colonies that actually help. Bottled probiotics never lend these quantities, nor does store bought yogurt. Make yours without additives. The recipes are included.
TunnelMotor –
A Different Way to Approach Health
Super Gut is an excellent book! It takes a completely different view of overall health, by emphasizing ways to restore our gut microbiome. Doctor Davis provides a comprehensive look of the human microbiome as it exists in today’s and how it can negatively impact our health if it is not functioning properly, due to poor diets, environmental pollution and other factors. He makes it easy for the average person to understand the medical jargon. He provides a four-week plan for recovery which includes recommendations for probiotic products and lots of recipes. This book has totally changed how I view my gut health and my diet. I highly recommend it.
momof9 –
SO much valuable information and a good plan for implementing it
Great book. I’ve listened to it twice now and read it partially as well. There is a lot of information to take in. I like the well designed plan and the list of what each probiotic strain is good for.
David B. –
Gut Health is Important!
Really enjoyed the book. But would like the preface the book comes off a little to dramatic IMHO. I referenced one part of the book with a family member that is a radiologist and they said it isn’t nearly as numerous as the part he mentions (fecalization), but it does happen. That being said, we all do need to work on our guts, which affect the whole body.Really like that he provides a lot of steps, information and recipes to use on the journey to recover your gut microbiome. Been making lot of super ‘yogurts’ with my new Ultimate Yogurt Maker, eating and making fermented foods and other ideas he suggest. Already in good shape and health for the most part, so probably not going to see anything dramatic in my case. But if want to stay healthy as get even older, need to do this!It’s not like the Food Industry or FDA is going help us. This is something YOU have to do and they are fighting you all the way with enticing ads and products to hit you in the weak spots. This book, even though a little over the top, is a great way to start.
Lazycat –
Excellent!!!
Great information. The yogurt helped with bloating. A little hard to understand at times, however just went to YouTube and watched his videos in conjunction with the book. Highly recommend.
Bill Witt –
Must reading
Overflowing with valuable information. Reads well and flows well. Fills a gap in educational literature,. Looking forward to his next efforts.
QT54 –
Dr. is very knowledgable, but plan is scattered and not realistic
First, I have no doubt that the author of this book is very knowledgeable on the subject matter. The first half of the book spells out lots of information but its pretty scattered. I have seen many pieces of information repeated over and over.The book talk about many things that can be improved with better gut health, everything from better blood sugar control, loosing weight, gaining muscles, better skin, better hair, etc. all without any exercise. Unfortunately no studies are quoted that prove this.The second half of the book is the “4 week plan” which is just a hodge-podge list of suggestions and recipes. With it, the author claims “dramatic and effortless weight loss” without exercise or cutting calories. Where are the studies to prove this occures?Like I say, there is good information in here, but it seems more about selling books then meaningful, proven, better health.
Roxane Marin –
This book is helping me find solutions to health issues i could not identify
Neville Carpenter –
Everyone should read this book. I am totally engrossed in it. I have had so many problems in the past, and this book has recognised them all. I bought this for family members and friends, this way it stops me from being boring and bombarding them with snippets from the book.
Marco M. –
Un libro magistrale, studiatevelo attentamente, spiega i sintomi, le cause, gli studi e ricerche, gli strumenti, i probiotici piu’ adatti per varie problematiche e anche altri elementi ad esempio vegetali che possono aiutare, e poi un piano di recupero e delle ricette accurate. E un must have per chi ha problemi di stomaco/intestino, ma anche per artrite, pelle ecc… Super davvero.
Maxim Baumann –
Especially for people with SIBO it is a must. Lots of practical advice to help you put the science into practice.
Bond—James Bond… –
A masterpiece/triumph beyond any words.Never in my wildest dreams, I dreamt that I would find—by serendipity—a seminal treatise of such magnitude as this book in particular that contained—in one place—all the information I desperately was seeking about the gut—with everything that related to it—in the long run; but, never could find in one place—anywhere.For the life of me, I just cannot put this book down and leave it alone for awhile!I had to wait 40+ years for this book of Biblical proportion and beyond to appear from nowhere in my humble life!I can now fully understand how gut-brain pathway is so vital/important to our overall health and outlook toward our lives especially during these difficult times—ie, post COVID, and beyond.Thank you so much Dr Davis for sharing your timeless cutting-edge knowledge and wisdom with us. You are a man of honour; and then some.The information about SIBO/SIFO/FODMAP/IBS/IBD/Microbiota etc in this book is absolutely invaluable beyond anything that I had hoped for to find anywhere, at any time. It has changed my outlook toward life forever. It has given new dimension/hope/tools that I was not aware of before this book that existed out there somewhere unreachable. Gut health and the Microbiome/Microbiota are THE new frontiers in medicine and beyond to get excited about in the long run.Dr Davis, I—for one—salute and offer you my profound gratitude/appreciation for giving us your priceless G. I. F. T.The timing of the release of this book during these unpredictable/painful times in our lives nowadays could not have been any better. Just perfect—if I may say so. Thank you.Greatly appreciated your sense of humour throughout the pages of this book. Thank you again.You are a person of the highest integrity and conviction. Your incredible book has taken my breath away that I had never before imagined. I cannot thank you enough for the vital information you have shared with us herewith. Similarly, I cannot wait long enough for your next book—whenever that may suddenly appear in my life as well!In closing, I send you love, peace, tasty food, incredible yoghurt, forever health, and all the green lights going forward. You have inspired me beyond any word that I could possibly muster here. Thank you so much.Stay safe forever,;^o